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- Sock Doc Training Part I: Aerobic Activity Is the Foundation to Your Health AND Fitness
- Sock Doc Training Part II: Build Your Aerobic System – (Move Your Ass Often, But Not Too Quickly)
- Sock Doc Training Part III: Strength Training – Do It. But Make It Work For You
- Sock Doc Training Part IV: The Sock Doc Training Formula
- Sock Doc Training Part V: That Marathon May Kill You?
- SOCK DOC: DEVELOPING A STRONGER, INJURY-FREE ATHLETE WORKSHOPS
- Sock Doc: Sports Injury Consultant
- Sock Doc’s “Weekly Tip” Archive
- Start Here
- The Sock Doc First Aid For Injuries: Heal Your Injury Faster Than Ever & Learn Natural Injury Prevention
- VIVOBAREFOOT Shoe Reviews
Posts (By Category)
- Health Concerns for Students
- Why the Minimalist Footwear Trend Won’t Last
- Become a Better Athlete: Sex and Athletic Performance
- Are You On Drugs?
- Let Your Kid Thrive Outside
- Grinding Away: Bruxism
- NSAIDs – I Still Say Never
- Aging Athletes: Your Excuse Is Getting Old
- Stress: “Make You, Break You”
- The Athlete’s Adrenal Glands
- Enough of the Aerobic and Endurance Bashing Fostered by “New Research” and Personal Agendas
- It’s Not “Natural”, and Definitely Not Normal, to Die From Cardiac Arrest: The Death of Caballo Blanco
- Stay Healthy and Fit This Vitamin D Winter
- Varicose Veins – Like a Pack of Worms Under the Skin
- Overpronation Is Really Not Your Problem
- Athletes and Allergies – They’re a Nuisance, But Not Entirely Normal
- Sleep – The Other Half of That Training Equation
- Breathe Better: Understanding Exercise-Induced Asthma
- VIVOBAREFOOT Gobi Review: Get Around In Style
- Do Not Wear Orthotics! 10 Reasons Not to Wear Orthotics
- Injinji Performance Toesocks Review
- Luna Catamount Review
- Are Orthotics Really Ever Necessary?
- Branca Barefoot Shoe Review
- Orthotics – Supportive Beds For Your Feet to Grow Weak In
- Kuru Footwear Gonna Help Your Plantar Fasciitis?
- Tissue and Joint Repair – Enough to Make You “GAG”
- A Paleo Diet for Athletes for Superior Performance
- Vegan Athletes
- Breaking Muscle – You Move As Well As You Eat: The Link Between Food and Gait
- Everything in Moderation?
- Sugar Coating Your Performance
- Ketogenic Diet for Athletes
- Train Hard, Race Fast: Carbohydrates for Training and Recovery
- Condition Your Body to Burn Fat
- Carbohydrates: Evil or Essential?
- Valentine’s Day – Another Reason For Athletes to Eat Chocolate
- Athletes, Sun Exposure, and Vitamin D
- High Fructose Corn Syrup – Steer Clear For Your Health & Performance
- Is Your Recovery Drink or Nutrition Bar Toxic?
- Easy on the Carbs – Get Lean, Get Fast
- Dietary Danger: Partially Hydrogenated “Trans” Fats
- Diet vs. Gait: What You Eat Affects How You Run
- Nutrition & Energy Bars – Know What You’re Eating
- Sorting Out the Confusion of Nutritional Supplements
- Stretching as a Warm-Up and Injury Prevention
- Yoga Flexibility, Yoga Stretching, & Mobility
- Fascial Fitness & Flexibility
- Stretching for Flexibility, or Not
- Athlete Motivation Part I: It’s In Both of Your Brains
- Motivation Part II: Healing and Optimizing Your Two Brains
- Motivation Part III: Why Your Motivation Stinks, Literally
- Breaking Muscle: How to Use Manual Therapy to Restore Essential Gait Mechanics
- Breaking Muscle – Barefoot Basics: How to Regain Your Footing
- Truly BAREFOOT
- Fifteen Reasons to Wear a Maximalist Shoe
- Go Hard and Then Go Home
- The Ultra Dilemma
- Aerobic Endurance Superiority
- Get More Fit With Two A Day Workouts
- Consistency: Smart Training
- Stretching is Dangerous – Move Naturally to Achieve Health & Fitness
- Make Up Your Mind: Will Running Make You Stronger or Kill You?
- Lose Your Shoes
- MovNat For Kids! Get Your Kids Active & Healthy – Outside!
- Healthy People = Barefoot People
- The Sock Doc Training Principles: Become a Strong, Fast, Efficient, Injury-Free Athlete
- Do Not Stretch! 10 Reasons Not to Stretch
- Injury-Free Running Booklet
- Endurance Orientated MovNat Training
- Are Orthotics Really Ever Necessary?
- Sock Doc’s MovNat Guest Post
- Your Running Shoes Are Only Part of the Injury-Free Prescription
- Stop Stretching!
- This Is Zero-Drop: A Shoeless (and Sockless) Sock Doc
- Sock Doc Training Regimen
- Sock Doc Paleo-Plyometric Workout
- Aerobic or Anaerobic? – The Right Way At The Right Time
- The Aerobic Lifestyle – Your Ticket to Superior Health & Fitness
- Out of the Gait: A Sock Doc Review of Running Gait
- Lick the Salt to Kick the Competition
- Your Best Training Partner – The Heart Rate Monitor
- Get It Right to Race Faster – Nutrition Before, During, and After the Race
- Warning Signs & Symptoms of Overtraining
- Ban Body Marking in Triathlon!
- Running the Spartathlon Ultramarathon in a Pair of Sandals
- Sock Doc Podcast With Endurance Planet: Genetic Tests and The Pros and Cons To Discovering Your DNA
- Sock Doc Podcast #12 At Trail Runner Nation: Sleep – The Other Half of Training
- Sock Doc Podcast With Endurance Planet: Caffeine, Tendonitis, 5-MTHF and More!
- Sock Doc Podcast With Endurance Planet: Meniscus Tears, Hiatal Hernias, and More
- Sock Doc Podcast With Endurance Planet: Shoulder Labrum Tears, Cortisone Shots, B12, Aspirin, and More!
- Sock Doc Podcast With Endurance Planet: Ketosis Pros and Cons
- Sock Doc Podcast With Endurance Planet: Is Vitamin D Over-Hyped?
- Sock Doc Podcast #11 At Trail Runner Nation: Chocolate, Training Consistency, Chocolate
- Stop Mindless Stretching Podcast at Liberated Body
- Sock Doc Podcast With Endurance Planet: Ditch Your Orthotics and Find Your Flexibility
- Sock Doc Podcast With Endurance Planet: Allergies, Asthma, Digestion, Shoes and How to Feel Invincible
- Real Food Reel Podcast
- That Paleo Show: Aussie Podcast
- Sock Doc Runners Connect Podcast: Could Eating More Butter Help You Run Faster?
- The British Trail Running Podcast
- Sock Doc Podcast With Liberated Body: “Raising the Bar for What ‘Healthy’ Means”
- Sock Doc Podcast #10 At Trail Runner Nation: Digging Deep Into Grab Bag
- Sock Doc Podcast #9 At Trail Runner Nation: Athlete Motivation Part II – “Why Athletes Stink”
- Sock Doc Podcast #8 At Trail Runner Nation: Athlete Motivation Part I – “The Two Brains”
- Sock Doc Podcast With PaleoRunner
- Sock Doc Podcast #7 At Trail Runner Nation: Sock Doc Prescribes More Sex!
- MovNat Podcast: Move Effectively & Efficiently
- Sock Doc Podcast #6 At Trail Runner Nation: Running Fast, Smart, and Healthy in 2013
- Sock Doc Podcast #5 At Trail Runner Nation: Is Running Bad For Your Health?
- Sock Doc Podcast #4 At Trail Runner Nation: Inury Prevention – Ice, NSAIDs, Hormones, and More!
- Sock Doc Podcast #3 At Trail Runner Nation: Strength Training For Endurance Athletes
- Barefoot Chat Podcast With Barefoot Canada
- Sock Doc Podcast #2 At Trail Runner Nation
- Sock Doc Podcast #1 At Trail Runner Nation
- Vivobarefoot Swimrun Primus Trail Shoe Review
- Vivobarefoot Winter Boots Review – Women’s Tabi Hi and Men’s Scott
- Vivobarefoot Tracker Shoe Review
- Vivobarefoot Primus Shoe Review
- Wildling Shoes – Kids Minimalist Shoes
- Vivobarefoot Drake Shoe Review
- Vivobarefoot Aqua II Shoe Review
- Soft Star Ballerine Flat Shoe Review
- VIVOBAREFOOT Porto : Kick-Ass Minimalist Boot
- Soft Star Youth Swift Shoe Review
- VIVOBAREFOOT Motus: Super Sweet All-Around Shoe
- VIVOBAREFOOT Trail Freak Review: Awesome Trail Shoes
- VIVOBAREFOOT Mata Review: Barefoot Comfort
- Soft Star DASH RunAmoc Shoe Review
- VIVOBAREFOOT Gobi Review: Get Around In Style
- VIVOBAREFOOT Evo Review – Pretty Much the Best
- Plantar Fasciitis: The Pain You’ve Got That Doesn’t Even Really Exist
- Tissue and Joint Repair – Enough to Make You “GAG”
- Breaking Muscle – Build Strong and Stable Ankles for a Strong and Stable Body
- Breaking Muscle – Breaking Your Fall: Gait Mechanics for Injury Prevention
- Surgical Intervention: Think Twice Before You Get Knifed Part II: Going Under the Knife
- Surgical Intervention: Think Twice Before You Get Knifed Part I: Making an Informed, Educated Decision
- No, It’s Not Your Hammy
- This Is Why You’re Still Injured
- Calf Flexibility Sans Stretching: No More Calf Wall Stretches
- A Case For Orthotics?
- The Least of Your Concerns: Arch Height, Weight, and Length
- Educate Yourself to Recover From and Prevent Any Injury
- Heart Damage: Five Ways to Prevent a Heart Injury and Reduce Your Chances of Dropping Dead
- Ankle Sprains, Pains, Instability and Other Ligament Damage: Check Your Hormones
- First Aid For Injuries Part IV – NSAIDS: Friend or Foe?
- First Aid For Injuries Part III – Inflammation: Embrace It and Control It
- First Aid For Injuries Part II – Ice, Heat, or RICE?
- First Aid For Injuries Part I – Sports Injury Causes: Understanding WHY You’re Injured
- Sock Doc: Foot Pain & Foot Injuries – Natural Treatment & Prevention
- 10 Reasons Why You’re Still Injured
- Sock Doc: Knee Pain & Injuries – Natural Treatment & Prevention
- Trigger Point Therapy – A Powerful Tool to Treat & Prevent Injuries
- Preventing and Healing Stress Fractures & Stress Reactions
- Sock Doc: Natural Treatment & Prevention of Piriformis Syndrome, Low Back Pain, & Sciatica
- Tendonitis or Bursitis? Natural Treatment & Prevention Regardless of Which “Itis” You Have
- No Need For Knee Pain – Running, Cycling, or Anytime
- Your Running Shoes Are Only Part of the Injury-Free Prescription
- Shin Splints Treatment, Prevention, and Video – Save the Frozen Veges for Dinner
- Achilles Tendonitis
- Plantar Fasciitis: How Runners Can Learn How To Step Out of the Pain
- Iliotibial Band Frictional Syndrome – Is Your ITB Killin’ You?
- Plantar Fasciitis: Healing Up Your Heel Pain
- Male Estrogen Dominance
- Athletic Diet and Nutrition
- Running Pronation & Overpronation
- Fourth International Fascia Research Congress
- Aerobic Endurance & Dietary Fats
- Gluten Allergies
- Overtraining in Athletes
- Asthma in Athletes
- No Stretching for Runners and all Athletes!
- Natural Movement
- Common Running Injuries
- Calf Flexibility Sans Stretching: No More Calf Wall Stretches
- Running Injury Treatment & Prevention: The Soleus & Achilles
- Sock Doc Video – Leg Power: Key Muscles For Stability, Balance, & Performance
- Posterior Thigh Pain – Hamstrings, Calves, or Glutes? Assess, Treat, Rehab, and Develop!
- Sock Doc: Foot Strength, Foot Rehabilitation, & Healthy Progression Towards Barefoot Movement
- Sock Doc: Natural Treatment & Prevention of Tennis Elbow, Golfer’s Elbow, & Other Elbow Problems
- Sock Doc: Natural Treatment & Prevention of Shoulder Pain, Rotator Cuff Problems, & Frozen Shoulder
- Sock Doc: Foot Pain & Foot Injuries – Natural Treatment & Prevention
- Sock Doc: Knee Pain & Injuries – Natural Treatment & Prevention
- Sock Doc: Trigger Point Video – Natural Treatment & Prevention
- Sock Doc: Natural Treatment & Prevention of Piriformis Syndrome, Low Back Pain, & Sciatica
- Sock Doc Video: Wrist and Hand Pain – Natural Treatment & Prevention
- Sock Doc: Treatment & Prevention of Achilles Tendonitis
- Sock Doc: Treatment & Prevention of Shin Splints
- Sock Doc Video: Treatment & Prevention of ITB Syndrome
- Sock Doc: Treatment & Prevention of Plantar Fasciitis
- MovNat Workout: Exercise Skills & Endurance Combo
- Athletic Injuries: Why Do Injuries Occur On FLOW
- Ankle Injuries On FLOW
- Foot Injuries On FLOW
- Shoulder Pain & Injuries (1/2) On FLOW
- Shoulder Pain & Injuries (2/2) On FLOW
- Think Twice Before You Ice On FLOW
- Stress Signs: How to Know if You’re Stressed On FLOW
- Stretching Dangers: Never Stretch An Injury On FLOW
- Injury Compression To Heal On FLOW
- Food That Heal On FLOW: Healthy Fats
- Food That Heal On FLOW: Protein Performance
- Food That Heal On FLOW: Carbohydrates Athletic Performance
- Food That Heal On FLOW: Water Health Benefits
- Foods That Hinder Healing: Hydrogenated fats (1/3) On FLOW
- Foods That Hinder Healing: Artificial Sweeteners (2/3) On FLOW
- Foods That Hinder Healing: Caffeine (3/3) On FLOW
- Knee Pain & Injuries (1/2) – Anterior & Lateral On FLOW
- Knee Injuries & Pain (2/2) – Posterior & Medial On FLOW
- Anti-inflammatory Diet (1/2) On FLOW
- Anti-Inflammatories: NSAIDs Dangers (2/2) On FLOW