In this, (our fourth), podcast we discuss a variety of factors related to injury treatment and prevention with special emphasis on ice therapy, NSAID use, compression socks, and how hormones such as cortisol are altered with training. The Sock Doc “First Aid For Injuries” series is discussed as well as other topics related to health and fitness. It’s 89 minutes long and packed full of information!
You can also Listen to the podcast in a new window or download (Right click to save), or listen to the podcast at Trail Runner Nation
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