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Endurance Planet | Sock Doc 22
Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips When Things Don’t Go As Planned Part 1: Sciatica, Sciatic Pain—Or A Misdiagnosis? Part 2: Healthy Perimenopause and Menopause Steve’s Top-3 All-Time Tips Recorded APRIL 19, 2024
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Endurance Planet | Sock Doc 21
When Things Don’t Go As Planned – Ankle Sprains and Migraines When Things Don’t Go As Planned Part 1: Ankle Sprains and Wellness Some stats Biomechanical notes What kind of ROM do we need? Types of sprains Why are some of us more prone to ankle sprains and then recurrent ankle issues? From the lens
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Endurance Planet | Sock Doc 20
‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo Part 1: Tibialis Posterior Issues & Injuries Post tib anatomy/connections/basic function What it does Functions with/relates to Questions Tie in with overtraining/excess stress: Treatment Rehab/prehab/trigger point work: Part 2: Vertigo/Dizziness Article: The Dizzy Athlete The Right diagnosis What is vertigo? Types of vertigo Peripheral Central –
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Endurance Planet | Sock Doc 19
Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt Intro Banter Toxic, Chemical Concerns in Everyday Foods and More Holistic Hamstrings Hamstring Basics Upper Hamstring Injuries Lower Hamstring Injuries Adrenal Connection Shoulder Issues…. for Hamstrings?! Exercises To Do Recorded MARCH
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Endurance Planet | Sock Doc 18
Destress Now, Be Healthy Later — Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes Vagus Nerve 101 Stress and Vagal Tone Inflammation Benefits and Examples of Vagal Tone Exercises Other Related Topics Take-Homes on Vagal Tone Exercises Supplements? Recorded NOVEMBER 4, 2022
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Endurance Planet | Sock Doc 17
EBV, HSV and HPV – Managing Chronic Viruses in Athletes and Living Your Best Life Introducing Epstein-Barr Virus (EBV) and other chronic viruses Testing Dissecting this further So if it is EBV or another virus, how to deal Natural treatment options The autoimmune connection Further thoughts Recorded APRIL 22, 2022
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Endurance Planet | Sock Doc 16
Your Immune System Part 3 – Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More Part 1 Role of mental stress on immune function Neurotransmitters and their role Nutritional protocol to support Th1/Th2 and vaccine support Part 2, Listener Questions Suzanne asks:
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Endurance Planet | Sock Doc 15
Your Immune System, Part 2 – The Exercise ‘Sweet Spot,’ Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More In part 2 of this 3-part series we take a deeper dive into immune system function. If you haven’t yet, listen to part 1 here. Exercise options for optimal immune function Offseason, training in winter and
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Endurance Planet | Sock Doc 14
Your Immune System, Part 1 – What Is It, Blood Markers To Analyze it, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More In part 1 of this multi-part series we take a deeper dive into immune system function. Immune system 101 Blood labs analysis Here’s a helpful
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Endurance Planet | Sock Doc 13
Thyroid Health, Part 2 – Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More In part 2 of this 2-part series we take a deeper dive into thyroid health. If you haven’t already, Thyroid Recovery Outside the Box Putting aside medications since we talked about that last episode, from a more holistic and natural perspective
Fitness Podcast Series
The Sock Doc fitness podcast series covers a wide range of athlete health and fitness topics. Below you’ll find the 22 podcasts I recorded with Tawnee Gibson at Endurance Planet. The fitness podcast topics cover training principles, endurance athlete fitness issues, strength training, the pros and cons of HIIT training, genetic testing, and everything from hormonal to immune to metabolic health topics. We also talk about how to properly recover and rest, how to motivate or regain your spark, running footwear, and foot health as a gauge of overall health. The fitness podcast series is a highly informative resource that is often very entertaining.