It’s been a long time, but I return to Trail Runner Nation for Podcast #11!
TRN and I catch up and talk about:
- Is chocolate good for you?
- Slosh Tubes
- Get More Fit With Two-a-days
- How to Reduce Stress with sleep and deep breathing
- The Power Siesta
- Consistency: Smart Training
- Adapting to your training. How to avoid it.
- Is Ketosis good?
You can also listen to the podcast at Trail Runner Nation.
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