Podcast #8 at Trail Runner Nation. In this Sock Doc Podcast we discuss the science behind motivation. From your brain to your gut, we talk in detail about the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger if you’ve lost your spark!
You can also listen to the podcast at Trail Runner Nation.
Part two of this podcast can be found here.
Read Part I of the Motivation Series here.
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