I’m back after a long hiatus on TRN to discuss why SLEEP really is very important to your training. We discuss:
- Why is sleep so important?
- Do athletes need more sleep?
- What is good restful sleep?
- What are some of the factors that keep us from restful sleep?
- Are stimulants effecting our sleep?
- Common signs of poor sleep
- Sleep monitors, are they useful?
- Can you “catch up” on sleep?