Fitness Podcast Series

I’m back after a long hiatus on TRN to discuss why SLEEP really is very important to your training. We discuss: Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are stimulants …

Endurance Planet Podcast with Tawnee – Food and Supplements to Ease Anxiety, Ketosis Pros and Cons, and Chronically High Blood Sugar. How to help athletes with excess anxiety and unnecessary stress, mentally speaking, especially females? Are there supplements, certain macro ratios or specific foods would we advise for athletes dealing with anxiety, …

It’s been a long time, but I return to Trail Runner Nation for Podcast #11! TRN and I catch up and talk about: Is chocolate good for you? Slosh Tubes Get More Fit With Two-a-days  How to Reduce Stress with sleep and deep breathing The Power Siesta Consistency: Smart Training …

Check out the “Stop Mindless Stretching” podcast at Liberated Body. Brooke and I discuss why I’ve tempered his statement to “stop mindless stretching”, what stretching even is, what flexibility is really a reflection of (hint: it’s not your stretching regimen), why we might feel the need to stretch, and more. …

Another great podcast with Tawnee Prazak over at Endurance Planet. We discuss: Why The Sock Doc says orthotics are unnecessary Fix your feet & body, don’t add artificial support Orthotics are just a band-aid for underlying issues Sure, orthotics can improve joint mechanics and nervous system function, but more so …

Awesome podcast with Tawnee Prazak over at Endurance Planet. We discuss: Alleriges, Asthma, and Digestive Problems Blood Sugar Handling Problems Barefoot and Minimalism Adrenal Gland Health …and a lot more good stuff!    

Another Australian podcast this time with Steph at the Real Food Reel. We discuss endurance training, carbs, fats, healthy eating, and a whole lot more.

Listen to my podcast with Aussie chiropractor Dr. Brett Hill about all things functional fitness. From triathlons to natural movement to barefoot running and a bunch of dietary (Paleo) talk, we discuss a more natural approach to health and well-being. Tune in for an awesome insight into how we are …

Check out this podcast I recently did with Tina at Runners Connect. We discuss many aspects of running, health, fitness, performance, minimalism, natural movement, and yes, even butter! This podcast covers a lot of material I haven’t discussed in any other podcast. It’s worth your hour!

Archi and I discuss injury prevention and all round health for the endurance athlete here on Episode 21 of the British Trail Running Podcast.

Listen to an informative podcast at Liberated Body. Brooke and I discuss: foot health as a gauge of a person’s overall health the recent Vibrams 5 Fingers lawsuit orthotics the dangers of stretching why you want to move your ass often (but not too quickly) the long-term effects of doing …

Podcast #10 at Trail Runner Nation. In this Sock Doc Podcast we discuss: Weirdest thing you have seen on the trail Importance of rest Mitochondrial Bio-genesis Perfume / Cologne debate Consistency in training Do you have the C & D? Foam Rolling You can also listen to the podcast at …

Check out my most recent podcast with Aaron Olson at PaleoRunner.org. I discuss stretching (well, not stretching), orthotics (umm, not using orthotics), minimalist/barefoot running, injury treatment and prevention, and a bunch of other great info.

Podcast #7 at Trail Runner Nation. In this Sock Doc Podcast, I discuss how athletes can use sex as a form of recovery and also to increase performance. It’s a good one! You can read the article which we discuss here on Sock Doc. Check out another informative, entertaining, and …

In this podcast I discuss many aspects of health, fitness, and natural movement principles with MovNat founder Erwan LeCorre. Learn more about MovNat here! You can also Listen to the podcast in a new window or download (Right click to save), or listen to the podcast at MovNat.com.

Podcast #6 at Trail Runner Nation. In this Sock Doc Podcast, Dr. Mark Cucuzzella and I discuss with Don, Scott, and Faith, some important health and fitness issues we learned in 2012 and want to emphasize in 2013. Check out another informative, entertaining, and all around awesome podcast at TRN! …

A new podcast is up at Trail Runner Nation. In this 5th Sock Doc Podcast, I discuss the news reports, research, and evidence behind the notion that exercise, specifically running, can be bad for your health. The article, “Enough of the Aerobic and Endurance Bashing Fostered by ‘New Research’ and …

In this, (our fourth), podcast we discuss a variety of factors related to injury treatment and prevention with special emphasis on ice therapy, NSAID use, compression socks, and how hormones such as cortisol are altered with training. The Sock Doc “First Aid For Injuries” series is discussed as well as …

A new podcast is up at Trail Runner Nation. We discuss Principles III and IV of the Sock Doc Training Principles: strength training for endurance athletes, Crossfit (the good and the bad aspects), MovNat, and how to recover and rest efficiently. Check it out! You can also Listen to the …

In this informative podcast/slide show with Barefoot Moe of Barefoot Canada, we discuss the many benefits of living barefoot – running, walking, driving, and just hanging out. We also discuss the barefoot “movement/fad”, minimalist footwear, “Earthing”, and a whole lot more. I had a great time talking to Moe as …

Listen to my first ever podcast I recently did over at Trail Runner Nation. I discuss orthotics, stretching, footwear, and other running related topics with Don, Scott, and Faith. It was a lot of fun and those guys have a great site so check them out. (And yeah, I can’t …