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…I bring this up? Because it’s important to realize that most of the “new research” and current recommendations either aren’t really new, aren’t valid, or don’t even apply to you – the (hopefully) healthy and fit human being. Another “Less is More” Study – Nothing New Earlier this month (June 2012) the New York Times once again wrote about some “new” research that basically says running over 20 miles per week may be more disadvantageous to your hea…

…ed below Option 3: Find a lab (often at a university) to perform metabolic testing (gas analyzer and/or lactate testing). These usually cost around $150 and their accuracy is somewhat dependent upon the technician skill level. For some this may be the most accurate, though most inconvenient test. Option 1: THE MAFFETONE METHOD & THE MAXIMUM AEROBIC HR FORMULA This method, developed by Dr. Phil Maffetone, focuses on finding your aerobic training zo…

…to back up the claim. If you’re skeptical of the claim and I was to cite a study, it’s easy for you to find a reason to debunk that study and/or find another to support your position. These articles are written based upon my close to 20 years of clinical experience, personal experience, research, and involvement with great individuals in the areas of movement, manual therapies, and science. This, in my opinion, is much more important to pass along…

…anne, “Have you ever seen a lion stretch before it attacks?” Animals don’t [static] stretch in nature, more on that here. I guess we can call their natural movements “dynamic stretching” but I prefer to call it natural movements. When you see an animal stretch, like a lion, really what he is doing is contracting muscles in a lengthening motion – not just stretching. Moving naturally via natural range on motion is perfectly fine, and encouraged. Ho…

…trend. Many people are trending barefoot just as they are Paleo – it’s the latest fad. Yet, the minimalist/barefoot trend is already going backwards after just a few short years. If you follow this trend you will soon be wearing a thicker, softer shoe next year than you were last and you’ll miss the health and fitness benefits of wearing less without even knowing it because fewer and fewer people will be talking about it. Minimalist shoes are only…

…e beautiful things about HR training and building your aerobic base, you become very efficient. I hear patients complain all the time that they can no longer run but have to walk because their heart rate is too high. Unfortunately, most don’t stick with the program. But when you do, you’ll eventually have to work at it to stay aerobic. So now when I go out for a run and I’m going along I often look at my watch and see I’m in the upper 130s or lowe…

…ift is associated with electrolyte and glucose imbalances. Actually in one study the researchers were able to practically eliminate cardiac drift by giving the athletes a glucose and hydration drip. So the longer you exercise at a higher intensity, the more glucose and electrolytes you will deplete. That is not a reason to push your heart rate up – it’s a reason to keep it down. Slow Down to Speed Up As the line above here says – do just that. Slo…

…olic demands, and improved proprioception. A more efficient athlete! The accompanying video is a type of MovNat combo geared more towards endurance athletes as the skills performed will help enhance overall endurance conditioning due to the long duration and constant, non-stop movement patterns used throughout the combo. With most endurance activity, as the duration increases, the difficulty increases, and the body will shift from more aerobic ene…