Check out this podcast I recently did with Tina at Runners Connect. We discuss many aspects of running, health, fitness, performance, minimalism, natural movement, and yes, even butter! This podcast covers a lot of material I haven’t discussed in any other podcast. For the direct link at Runners Connect click here. For the iTunes direct […]
Fitness Podcast Series
The Sock Doc fitness podcast series covers a wide range of athlete health and fitness topics. Many of these were recorded with Trail Runner Nation. The fitness podcast topics cover training principles, endurance athlete fitness issues, strength training, the pros and cons of crossfit, and the long-term effects of only high-intensity workouts. We also talk about proper first aid techniques, how to recover and rest, how to motivate or regain your spark, running footwear, and foot health as a gauge of overall health. The fitness podcast series touches on a lot of amusing topics throughout also, like the weirdest things we’ve seen on the trail, athlete body odor, sex as recovery, debating cologne, and discussing whether running is bad for your health overall. The fitness podcast series is a highly informative resource that is often very entertaining.
Listen to an informative podcast here at Liberated Body. Brooke and I discuss: foot health as a gauge of a person’s overall health the recent Vibrams 5 Fingers lawsuit orthotics the dangers of stretching why you want to move your ass often (but not too quickly) the long-term effects of doing only high intensity workouts […]
Podcast #10 at Trail Runner Nation. In this Sock Doc Podcast we discuss: Weirdest thing you have seen on the trail Importance of rest Mitochondrial Bio-genesis Perfume / Cologne debate Consistency in training Do you have the C & D? Foam Rolling You can also listen to the podcast at Trail Runner Nation.
Podcast #9 at Trail Runner Nation. In this Sock Doc Podcast I discuss more of the science behind why athletes lack motivation and its relevance to health and performance. Specifically I discuss what it means when athletes stink (literally) either from body odor or from ammonia toxicity. See Part I of this two part podcast […]
Podcast #8 at Trail Runner Nation. In this Sock Doc Podcast we discuss the science behind motivation. From your brain to your gut, we talk in detail about the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger if you’ve lost your spark! You can also listen to […]
Check out my most recent podcast with Aaron Olson at PaleoRunner.org. I discuss stretching (well, not stretching), orthotics (umm, not using orthotics), minimalist/barefoot running, injury treatment and prevention, and a bunch of other great info. You can also Listen to the podcast in a new window or download (Right click to save).
Podcast #7 at Trail Runner Nation. In this Sock Doc Podcast, I discuss how athletes can use sex as a form of recovery and also to increase performance. It’s a good one! You can read the article which we discuss here on Sock Doc. Check out another informative, entertaining, and all around awesome podcast at […]
Podcast #6 at Trail Runner Nation. In this Sock Doc Podcast, Dr. Mark Cucuzzella and I discuss with Don, Scott, and Faith, some important health and fitness issues we learned in 2012 and want to emphasize in 2013. Check out another informative, entertaining, and all around awesome podcast at TRN! You can also Listen to […]