Check out my most recent podcast with Aaron Olson at PaleoRunner.org. I discuss stretching (well, not stretching), orthotics (umm, not using orthotics), minimalist/barefoot running, injury treatment and prevention, and a bunch of other great info. You can also Listen to the podcast in a new window or download (Right click to save).
Podcast #7 at Trail Runner Nation. In this Sock Doc Podcast, I discuss how athletes can use sex as a form of recovery and also to increase performance. It’s a good one! You can read the article which we discuss here on Sock Doc. Check out another informative, entertaining, and all around awesome podcast at […]
Podcast #6 at Trail Runner Nation. In this Sock Doc Podcast, Dr. Mark Cucuzzella and I discuss with Don, Scott, and Faith, some important health and fitness issues we learned in 2012 and want to emphasize in 2013. Check out another informative, entertaining, and all around awesome podcast at TRN! You can also Listen to […]
A new podcast is up at Trail Runner Nation. In this 5th Sock Doc Podcast, I discuss the news reports, research, and evidence behind the notion that exercise, specifically running, can be bad for your health. The article, “Enough of the Aerobic and Endurance Bashing Fostered by ‘New Research’ and Personal Agendas“, set the stage […]
In this, (our fourth), podcast we discuss a variety of factors related to injury treatment and prevention with special emphasis on ice therapy, NSAID use, compression socks, and how hormones such as cortisol are altered with training. The Sock Doc “First Aid For Injuries” series is discussed as well as other topics related to health […]
A new podcast is up at Trail Runner Nation. We discuss Principles III and IV of the Sock Doc Training Principles: strength training for endurance athletes, Crossfit (the good and the bad aspects), MovNat, and how to recover and rest efficiently. Check it out! You can also Listen to the podcast in a new window […]
In this informative podcast/slide show with Barefoot Moe of Barefoot Canada, we discuss the many benefits of living barefoot – running, walking, driving, and just hanging out. We also discuss the barefoot “movement/fad”, minimalist footwear, “Earthing”, and a whole lot more. I had a great time talking to Moe as he is very knowledgeable and […]