Sock Doc Podcast #10 At Trail Runner Nation: Digging Deep Into Grab Bag

TRN Podcast

Podcast #10 at Trail Runner Nation. In this Sock Doc Podcast we discuss: Weirdest thing you have seen on the trail Importance of rest Mitochondrial Bio-genesis Perfume / Cologne debate Consistency in training Do you have the C & D? Foam Rolling You can also listen to the podcast at Trail Runner Nation.

Sock Doc Podcast #9 At Trail Runner Nation: Athlete Motivation Part II – “Why Athletes Stink”

TRN Podcast

Podcast #9 at Trail Runner Nation. In this Sock Doc Podcast I discuss more of the science behind why athletes lack motivation and its relevance to health and performance. Specifically I discuss what it means when athletes stink (literally) either from body odor or from ammonia toxicity. See Part I of this two part podcast […]

Sock Doc Podcast #8 At Trail Runner Nation: Athlete Motivation Part I – “The Two Brains”

TRN Podcast

Podcast #8 at Trail Runner Nation. In this Sock Doc Podcast we discuss the science behind motivation.  From your brain to your gut, we talk in detail about the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger if you’ve lost your spark! You can also listen to […]

Sock Doc Podcast With PaleoRunner

sock doc podcast

Check out my most recent podcast with Aaron Olson at PaleoRunner.org. I discuss stretching (well, not stretching), orthotics (umm, not using orthotics), minimalist/barefoot running, injury treatment and prevention, and a bunch of other great info. You can also Listen to the podcast in a new window or download (Right click to save).

Sock Doc Podcast #7 At Trail Runner Nation: Sock Doc Prescribes More Sex!

TRN Podcast

Podcast #7 at Trail Runner Nation. In this Sock Doc Podcast, I discuss how athletes can use sex as a form of recovery and also to increase performance. It’s a good one! You can read the article which we discuss here on Sock Doc. Check out another informative, entertaining, and all around awesome podcast at […]

MovNat Podcast: Move Effectively & Efficiently

TRN Podcast

In this podcast I discuss many aspects of health, fitness, and MovNat principles with MovNat founder Erwan LeCorre. Learn more about MovNat here! You can also Listen to the podcast in a new window or download (Right click to save), or listen to the podcast at MovNat.com.

Sock Doc Podcast #6 At Trail Runner Nation: Running Fast, Smart, and Healthy in 2013

Injury Treatment & Prevention Podcast

Podcast #6 at Trail Runner Nation. In this Sock Doc Podcast, Dr. Mark Cucuzzella and I discuss with Don, Scott, and Faith, some important health and fitness issues we learned in 2012 and want to emphasize in 2013. Check out another informative, entertaining, and all around awesome podcast at TRN! You can also Listen to […]

Sock Doc Podcast #5 At Trail Runner Nation: Is Running Bad For Your Health?

TRN Podcast

A new podcast is up at Trail Runner Nation. In this 5th Sock Doc Podcast, I discuss the news reports, research, and evidence behind the notion that exercise, specifically running, can be bad for your health. The article, “Enough of the Aerobic and Endurance Bashing Fostered by ‘New Research’ and Personal Agendas“, set the stage […]

Sock Doc Podcast #4 At Trail Runner Nation: Inury Prevention – Ice, NSAIDs, Hormones, and More!

Injury Treatment & Prevention Podcast

In this, (our fourth), podcast we discuss a variety of factors related to injury treatment and prevention with special emphasis on ice therapy, NSAID use, compression socks, and how hormones such as cortisol are altered with training. The Sock Doc “First Aid For Injuries” series is discussed as well as other topics related to health […]

Sock Doc Podcast #3 At Trail Runner Nation: Strength Training For Endurance Athletes

TRN Podcast

A new podcast is up at Trail Runner Nation. We discuss Principles III and IV of the Sock Doc Training Principles: strength training for endurance athletes, Crossfit (the good and the bad aspects), MovNat, and how to recover and rest efficiently. Check it out! You can also Listen to the podcast in a new window […]