Fitness Podcast Series

The Sock Doc fitness podcast series covers a wide range of athlete health and fitness topics. Many of these were recorded with Trail Runner Nation. The fitness podcast topics cover training principles, endurance athlete fitness issues, strength training, the pros and cons of crossfit, and the long-term effects of only high-intensity workouts. We also talk about proper first aid techniques, how to recover and rest, how to motivate or regain your spark, running footwear, and foot health as a gauge of overall health. The fitness podcast series touches on a lot of amusing topics throughout also, like the weirdest things we’ve seen on the trail, athlete body odor, sex as recovery, debating cologne, and discussing whether running is bad for your health overall. The fitness podcast series is a highly informative resource that is often very entertaining.

Sock Doc Runners Connect Podcast: Could Eating More Butter Help You Run Faster?

Sock Doc Runners-Connect Podcast

Check out this podcast I recently did with Tina at Runners Connect. We discuss many aspects of running, health, fitness, performance, minimalism, natural movement, and yes, even butter! This podcast covers a lot of material I haven’t discussed in any other podcast. For the direct link at Runners Connect click here. For the iTunes direct […]

The British Trail Running Podcast

British Trail Running Podcast

Archi and I discuss injury prevention and all round health for the endurance athlete here on Episode 21 of the British Trail Running Podcast.  

Sock Doc Podcast With Liberated Body: “Raising the Bar for What ‘Healthy’ Means”

Listen to an informative podcast here at Liberated Body. Brooke and I discuss: foot health as a gauge of a person’s overall health the recent Vibrams 5 Fingers lawsuit orthotics the dangers of stretching why you want to move your ass often (but not too quickly) the long-term effects of doing only high intensity workouts […]

Sock Doc Podcast #10 At Trail Runner Nation: Digging Deep Into Grab Bag

Podcast #10 at Trail Runner Nation. In this Sock Doc Podcast we discuss: Weirdest thing you have seen on the trail Importance of rest Mitochondrial Bio-genesis Perfume / Cologne debate Consistency in training Do you have the C & D? Foam Rolling You can also listen to the podcast at Trail Runner Nation.

Sock Doc Podcast #9 At Trail Runner Nation: Athlete Motivation Part II – “Why Athletes Stink”

Podcast #9 at Trail Runner Nation. In this Sock Doc Podcast I discuss more of the science behind why athletes lack motivation and its relevance to health and performance. Specifically I discuss what it means when athletes stink (literally) either from body odor or from ammonia toxicity. See Part I of this two part podcast […]

Sock Doc Podcast #8 At Trail Runner Nation: Athlete Motivation Part I – “The Two Brains”

Podcast #8 at Trail Runner Nation. In this Sock Doc Podcast we discuss the science behind motivation.  From your brain to your gut, we talk in detail about the physiological and mental aspects of motivation and how you can regain the Eye of the Tiger if you’ve lost your spark! You can also listen to […]

Sock Doc Podcast With PaleoRunner

sock doc podcast

Check out my most recent podcast with Aaron Olson at PaleoRunner.org. I discuss stretching (well, not stretching), orthotics (umm, not using orthotics), minimalist/barefoot running, injury treatment and prevention, and a bunch of other great info. You can also Listen to the podcast in a new window or download (Right click to save).

Sock Doc Podcast #7 At Trail Runner Nation: Sock Doc Prescribes More Sex!

Podcast #7 at Trail Runner Nation. In this Sock Doc Podcast, I discuss how athletes can use sex as a form of recovery and also to increase performance. It’s a good one! You can read the article which we discuss here on Sock Doc. Check out another informative, entertaining, and all around awesome podcast at […]

MovNat Podcast: Move Effectively & Efficiently

In this podcast I discuss many aspects of health, fitness, and MovNat principles with MovNat founder Erwan LeCorre. Learn more about MovNat here! You can also Listen to the podcast in a new window or download (Right click to save), or listen to the podcast at MovNat.com.

Sock Doc Podcast #6 At Trail Runner Nation: Running Fast, Smart, and Healthy in 2013

Injury Treatment & Prevention Podcast

Podcast #6 at Trail Runner Nation. In this Sock Doc Podcast, Dr. Mark Cucuzzella and I discuss with Don, Scott, and Faith, some important health and fitness issues we learned in 2012 and want to emphasize in 2013. Check out another informative, entertaining, and all around awesome podcast at TRN! You can also Listen to […]