Injury Treatment & Prevention Videos

The Sock Doc Videos offer a unique approach to injury treatment and prevention. Each video discusses common injuries athletes are either diagnosed with or areas where many often suffer weakness and pain. The videos will teach you how to assess the true cause of your injury rather than treat the symptoms as so many do (unsuccessfully). You'll also learn how to help prevent your current injury from reoccurring, as well as other injuries that are often related, before they occur.

Sock Doc Video: Wrist and Hand Pain – Natural Treatment & Prevention

Sock Doc Hand Wrist Pain

In this video I demonstrate how to assess and treat some common issues resulting in hand and wrist pain. Often wrist and hand pain can be from muscle imbalances in the forearm,  further up towards the elbow. Knowing where to treat the trigger points in the forearm can often provide quick and amazing results with […]

Sock Doc Video: Neck Pain and Injuries – Natural Treatment & Prevention

Sock Doc Neck Pain

Got a crick in your neck? Chronic and acute neck pain, whether from a traumatic injury (whiplash or fall), general muscle tension, or waking up “having slept wrong” is a common ailment many people suffer with. Some people have chronic headaches as a result of an injury to the neck or from sitting at a […]

Running Injury Treatment & Prevention: The Soleus & Achilles

calf injuries

This Sock Doc Video was made by Altra Zero Drop Footwear as part of their RunTalks series. I discuss how to naturally assess, treat, and prevent common lower leg injuries specifically related to the soleus muscle. Many athletes, especially runners, suffer from shin splints, Achilles tendinitis, plantar fasciitis, and other injuries due to a poorly […]

Sock Doc Video – Leg Power: Key Muscles For Stability, Balance, & Performance

Leg Stability

In this video I discuss two often overlooked muscles that are key for leg stability, balance, and performance – the gluteus medius and the soleus. Watch and learn how to identify a glute medius or soleus problem and what you can do to improve any dysfunction. I also show three great exercises, from easy to […]

Think Twice Before You Ice on YouTube FLOW


Video #2 for the Flow YouTube channel. Should you ice an injury? It’s not usually the best idea even though it’s what we’re often told. For more info check out the Sock Doc First Aid For Injuries Part II.

Health & Injury Prevention Series on YouTube FLOW

Injury Prevention

This is the first of a new series of films made especially for the Flow YouTube channel. This on-going series will cover certain athletic injuries, healthy (and unhealthy) foods, training principles, and a whole lot more! Watch, listen, and learn how to be a more fit and healthy athlete and lower your injury risk. Check […]

Posterior Thigh Pain – Hamstrings, Calves, or Glutes? Assess, Treat, Rehab, and Develop!

Hamstring Pull - Hamstring Injury Treatment

Video Transcript Hey this is Doctor Gangemi the Sock Doc and in this video I want to talk a little bit more about the hamstrings. We talked about it somewhat in the knee video that was put out awhile back. But the hamstrings are a very commonly injured muscle. A lot of people pull their […]

Sock Doc: Foot Strength, Foot Rehabilitation, & Healthy Progression Towards Barefoot Movement

Foot Strength & Foot Health

Video Transcript Hey this is Dr. Gangemi, the Sock Doc. I wanted to make this little quick video to accompany a couple of articles on the website such as “Lose Your Shoes” on how to transition into more minimalistic footwear and a barefoot lifestyle properly and safely so you don’t injure yourself and you can […]

Sock Doc: Natural Treatment & Prevention of Tennis Elbow, Golfer’s Elbow, & Other Elbow Problems

Elbow Pain Treatment Video

In this video I discuss common elbow problems often diagnosed as tendonitis, lateral epicondylitis (Tennis Elbow), and medial epicondylitis (Golfer’s Elbow). Even if you’re not a hard core golfer, bowler, tennis player, or thrower of darts, you can still have pain in your elbow as a result of various muscle imbalances. Check out the video […]

Sock Doc: Natural Treatment & Prevention of Shoulder Pain, Rotator Cuff Problems, & Frozen Shoulder

Shoulder Injuries

Shoulder pain is a major complaint in many people, not just athletes, and to successfully correct the problem one must look far beyond the shoulder itself. In this video I discuss the majority of the muscles that make up the shoulder joint and their relationship to common injuries that occur in the shoulder girdle area. […]