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Foods That Hinder Healing: Hydrogenated fats (1/3) On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video I want to talk about foods that can hinder not only your health but also your performance. And not only your performance, but also how well you can recover from an injury if you’re unlucky enough to get injured. So let’s talk about fats
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Foods That Hinder Healing: Artificial Sweeteners (2/3) On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video I want to talk about foods that can hinder, not only your health, but also your performance. So another type of food that you want to eliminate 100%, which you should be able to 100%, are all those artificial colors, sweeteners and preservatives, especially
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Foods That Hinder Healing: Caffeine (3/3) On FLOW
Video Transcript Hi. This is Dr. Steve Gangemi. In the last part of Foods That Hinder, I want to discuss something that’s actually not really a food, but is contained in a lot of foods. And that’s caffeine. So caffeine is found naturally in many foods like cacao, which is used to make chocolate. It’s
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Knee Pain & Injuries (1/2) – Anterior & Lateral On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video I want to talk about a common injury or common injuries to the knee that moving athletes experience. The knee is a very commonly injured joint. So let’s talk about some things that happened there. Aside from traumatic type accidents, obviously if you fall
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Knee Injuries & Pain (2/2) – Posterior & Medial On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. In this second part of the knee video, I’m going to talk about the most commonly injured area of the knee, the inside, the medial aspect of the knee, where people feel like they have, or maybe have, injured their medial meniscus or medial collateral ligament. And
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Anti-inflammatory Diet (1/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi and in this video, I wanted to discuss inflammation and how it pertains to injuries, whether you’re trying to prevent an injury, hopefully you are, or especially if you have an injury that you’re dealing with. Inflammation is one of these things that many people think of…and
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Anti-Inflammatories: NSAIDs Dangers (2/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi and now here in part two of Inflammation and Injuries. I want to discuss NSAIDs, non-steroidal anti-inflammatory drugs, and why they actually may be more harmful than beneficial for you if you become injured. Now I want to discuss why NSAIDs, actually like ice and stretching, which
Injury Treatment & Prevention Videos
The Sock Doc Videos offer a unique approach to injury treatment and prevention. Each video discusses common injuries athletes are either diagnosed with or areas where many often suffer weakness and pain. The videos will teach you how to assess the true cause of your injury rather than treat the symptoms as so many do (unsuccessfully). You’ll also learn how to help prevent your current injury from reoccurring, as well as other injuries that are often related, before they occur.