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Sock Doc: Trigger Point Video – Natural Treatment & Prevention
This video goes along with the article: “Trigger Point Therapy – A Powerful Tool to Treat & Prevent Injuries“ Video Transcript Hey this is Dr. Gangemi and in this quick little Sock Doc video I wanted to just address a couple little points and show you how I work a trigger point on a person
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Sock Doc: Natural Treatment and Prevention of Piriformis Syndrome, Low-Back Pain, and Sciatica
Video Transcript Hey, this is Doctor Gangemi, the Sock Doc. Today’s Sock Doc video is on piriformis syndrome, lower back issues, and sciatic-type pain, or what many people perceive as sciatic-type pain. Lara O’Brien, who is a principal dancer with Carolina Ballet, is going to be helping us out today, and we’re going to go
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Sock Doc Video: Wrist and Hand Pain – Natural Treatment & Prevention
Video Transcript Dr. Gangemi: Hey, this is Dr. Gangemi. On this Sock Doc video, I want to talk about some wrist and hand issues some people might be dealing with. Especially in today’s computer age, people are sitting at the desk most of the day, and a lot of people have problems. I see a
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Sock Doc: Treatment & Prevention of Achilles Tendonitis
Hey. This is Sock Doc and today I’m going to talk about a common running injury called Achilles tendinitis. This is an injury that many people suffer from if they’re training hard, if they’re racing a lot. It’s a pain in the lower part of your leg, right where your Achilles tendon attaches to the
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Sock Doc: Treatment & Prevention of Shin Splints
Video Transcript Hey, this is Sock Doc. Today I’m going to talk about a common running injury called shin splints. So shin splints are the pain that you had maybe once in your life, maybe in high school, maybe you’ve got it now where you’ve got pain in the lower leg usually in the front
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Sock Doc Video: Treatment and Prevention of ITB Syndrome
Video Transcript Hey, this is the Soc Doc, and today I’m going to talk about a common injury. It’s called iliotibial band frictional syndrome, also known as ITB syndrome. It’s pain on the outside of the leg, most often in a runner’s knee. It’s like an ice pick sticking in the outside of your knee,
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Sock Doc: Treatment & Prevention of Plantar Fasciitis
Video Transcript Hey, this is Sock Doc. And today I’m going to talk about plantar fasciitis, a common problem that many people have, pain in their foot, pain in the heel. Typically, it’s worse as you get up in the morning and step down out of bed. People get a sharp pain in their heel,
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Athletic Injuries: Why Do Injuries Occur On FLOW
Video Transcript Hi, my name’s Dr. Steve Gangemi. I’m going to talk about health and injury prevention, and why injuries occur. Obviously, many athletes get injured from traumatic accidents. You could be climbing a wall, falling, sprain an ankle. You could be out on a run and land in a hole wrong. You could be
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Ankle Injuries On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. And in this video, I want to discuss some ankle and foot injury issues. We are going to talk about assessment and treatment of the foot and ankle starting here in part one with the ankle, and then in part two with the foot. So the
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Foot Injuries On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. And in this second part of the foot and ankle injuries, I want to discuss now the foot, one of the most common areas of complaints for people. Even if you just have sore feet at the end of the day, that’s actually not normal. But many
Injury Treatment & Prevention Videos
The Sock Doc Videos offer a unique approach to injury treatment and prevention. Each video discusses common injuries athletes are either diagnosed with or areas where many often suffer weakness and pain. The videos will teach you how to assess the true cause of your injury rather than treat the symptoms as so many do (unsuccessfully). You’ll also learn how to help prevent your current injury from reoccurring, as well as other injuries that are often related, before they occur.