I launched this site on March 9, 2011 to educate athletes about injury and overtraining prevention and (natural) treatments as well as to help them sort through various treatment therapies, fitness trends, claims, and products they are bombarded with every day. The goal is to help every person live a longer, healthier, and fitter life while becoming a faster, stronger, and more efficient athlete.
The Sock Doc “Disclaimer”
Sock Doc is a thinking-person’s website. The views here are not your typical “the research says this” or “everybody does it this way.” Though I find a lot of research interesting, my research lab is my treatment room where everyday I get to see how individuals are functioning, or dysfunctioning, and how to correct and improve their health and fitness faster than most can comprehend. It’s 100% holistic. It’s mental and physical work; I’m not behind a desk recommending exercises or dietary changes based simply off what I read in a research publication, and I sure as hell am not offering expensive, problematic orthotics, useless stretching, or conventional therapies that don’t work. My expertise is figuring out WHY a person has a health issue and how to correct it and prevent it from happening again. If you’re looking for the same-old type of treatments or advice, you’ve come to the wrong place.
Why are you called the Sock Doc?
I am called the Sock Doc because I only wear socks or go completely barefoot in my office while treating patients. I don’t wear shoes as most all other doctors and people in general do all day long at work. Most warm days I’ll leave my house barefoot, drive to my office barefoot, and remain barefoot while treating patients.
Are you really a doctor?
Yes, I don’t just play one on the internet. I am a chiropractic physician, but not the typical chiropractor you may have been to or heard of. I use various holistic methods to get a person healthy again and back on their road to fitness. I have been trained in the fields of functional neurology, biochemistry, acupressure meridian therapies, applied kinesiology, and dietary and lifestyle-modification methods. If you could sum up in a few words what I do, the most apt definition would perhaps be “complementary medicine,” or “holistic health care.” I don’t use the word “alternative” because for me, my family, and many of my patients, this type of health care is not alternative; it is the only one we follow. Merging functional neurology and nutritional biochemistry into mainstream natural health care is the essence of what I do. As a chiropractic physician, my interest is in the entire body – a body that is constantly changing from an infinite amount of external and internal stimuli it receives every day. Doctor means teacher. That is my job – to teach you how to live a healthier life and sort through all the propaganda out there.
So you’re not a foot doctor, but what’s the big deal with the feet?
The Sock Doc is not just about the feet. It’s not even just about structure and one’s muscles, bones, tendons, and ligaments. It’s about the health of the entire body and listening to signs and signals your feet, as well as the rest of your body, may be giving you to tell you how well you’re doing, or perhaps how well you’re not doing. Healthy people have healthy feet. They don’t need a supportive, cushioned shoe. They can walk barefoot comfortably. They don’t need their feet rubbed at night, (though it is nice!). Health means different things to many people. Many people see their family general practitioner and are told during their annual physical that they’re healthy because no disease can be found. Yet they often can’t walk more than ten minutes without pain or having to stop to catch their breath. Many wake up every day with achy joints and need coffee to get going and then a drink or pill to get them to sleep at night, as well as other medication to keep their cholesterol or blood pressure “in check.” This is not health. The World Health Organization states, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” though I think it’s safe to say very few adhere to this definition; we’re a lot unhealthier than we think.
Yes, I’m saying that if you’re taking any drug for any reason you’re really not healthy, despite what you’d like to believe. Sure I realize that some people are on certain medications to keep them alive and others take them so they don’t kill themselves, or someone else. I am not against these types of drugs. The same goes for antibiotics and other similar medications that can get someone out of a crisis situation quickly so their health can be restored sooner, rather than later. But don’t kid yourself – if you’re taking a pill to sleep at night, or one to help you get through the day, or one to alter your hormones or mood, or one to lose weight, or one to lower your cholesterol, or one to stop your heartburn, or one to relieve pain – you’re not healthy – despite what the man or woman in their high-clad shoes with the “Dr” in front of their name is telling you.
Who are your typical patients?
The range of people who come to me for care include software engineers, professors, housewives (and their kids), professional hockey players, professional dancers, and athletes and coaches from Duke and the University of North Carolina. I see endurance type athletes such as runners, cyclists, triathletes, and other types of athletes ranging in different abilities. Many of my patients travel from other states to see me in my office. I’m often the guy who they end up seeing after all the other conventional and usually over-priced treatments have failed. Read some coach and athlete testimonials.
Why don’t you wear shoes?
While there’s no substitute for going barefoot, socks are the next best thing. The feet are the foundation upon which you rely on all day long. Each foot is home to approximately 7,000 nerve endings and the information they receive and pass on to the rest of the body is anything less than extraordinary. When your foot feels the ground, (or whatever is below it, including any footwear), the thousands of touch receptors in the nerve endings feed back to the rest of the entire nervous system. Since your nervous system runs your entire body, any foot impairment, dysfunction, injury, pain, or improper footwear can not only hinder you directly, (such as lower leg function and balance), but your entire health. Yet so many stand in shoes for eight to sixteen hours a day?
What is your philosophy and how are you different than other doctors?
I’m much more interested in the cause of the health problem or injury than just merely addressing its symptoms. I like to tell patients I’m going to diagnose the health process that has gone awry, not just the symptoms. For example, an aching knee might be due to something else taking place, distant to where the actual pain is felt in the knee. An imbalance of the muscles of the leg and foot could be the cause of knee pain in one person; for someone else, the knee hurts because of improper footwear; or for another sufferer, the knee pain might be associated with too much stress from a poor diet and overtraining. Compared to conventional therapies which offer treatment of the symptoms via drugs, surgery, and physical therapy, dealing with the cause provides a more effective, faster, and rewarding remedy, not to mention it’s often much less expensive. You’d be surprised how quickly injuries and other health problems can be resolved when they’re dealt with on a cause-oriented, individual level. It’s a very patient-individualized practice!
Why not just see a foot doctor such as a podiatrist?
If your foot hurts then a doctor of such is very skilled at looking at that foot and addressing only that foot. Typically orthotics, anti-inflammatory medications, and certain therapies are prescribed, such as stretching. Despite the lack of evidence that any of these therapies address the true problem (of the foot), they are still the way things are done. Stretching may provide temporary relief to plantar fasciitis, a NSAID might reduce pain and inflammation, and an orthotic might lend support to any already dysfunctioning area, but none of these therapies will treat the root cause. When was the last time a podiatrist looked at your other (normal) foot? Or even perhaps more importantly, when was it he or she examined the opposite upper body limb? Or how about those 2” heel shoes you walked in on?
What is your own athletic background?
I have competed in 20 Ironman races as well as countless other triathlons, as well as bicycle races and running races – trail and road. I am a six-time qualifier and finisher of the Ironman Hawaii World Championship Triathlon. I’ve been an All-American Triathlete twice, in 1997 and 2004. Currently I’m focusing on trail running and MovNat training, and I am a MovNat Certified Trainer. With my experience training and racing competitively for over 20 years, I have unique qualifications and insight as both a competitive athlete and a doctor. So yes, I talk the talk and walk the walk.
How often do you get injured?
I’ve been injury-free since my Ironman career began in 1996. Not too many people have trained and competed in 20 Ironman races and can say they haven’t had one injury to speak of. I’ve completed 16 of those IM races – I dropped out of four during the run portion for reasons such as dehydration, conditioning, and just having a really bad day.
Have you ever been injured?
Over 20 years ago when I started running competitively in high school, and then after I began racing triathlons in college, I followed the running shoe fads and wore whatever over-supported shoe promised to make me run faster. I was a heavy heel striker, quickly destroying the back of running shoes, moving onto a new pair every two to three months. I overpronated, or so I was told, so custom orthotics and shoes with motion-control devices soon filled my closet. Then along came the injuries, which I was often told was what all athletes get – “It’s normal and to be expected.” I had ITB frictional syndrome, shin splints, heel pain, heel spurs, knee pain, side stitches, and so on. Taking ibuprofen and using DMSO was a daily ritual, until I got tired of people not wanting to be near me due to the distinct sulfur smell of DMSO reeking from every pore of my body – rotten milk and old lasagna don’t make a great deodorant.
But then around 15 years ago while I was still in college, I got interested in racing flats – really the only minimalist shoes back in the mid 1990s. I wore flats from Nike and Saucony because they were light, and the thinking was: lighter shoes made you faster because you were carrying less weight, not because I knew there was any injury connection. Soon I would realize there was more to running than just the shoe’s weight. Wearing them in 10K road races and the 10K part of the Olympic-distance triathlon was not all that uncommon, but when I started wearing them in longer races – half-marathon distances – I was warned by coaches that I better be careful.
Around the same time I also began using a heart rate monitor, and not just wearing it to see how high my heart rate could get but actually using it to train and recover properly. I remember wearing it shirt-less during my days training under the hot Miami sun – the strange looks from others was common – and the mold that grew on the transmitter back then if you didn’t clean them well was enough to make some within a few feet consider a Hazmat suit.
Interestingly though, the injuries started to subside. Not only that, but new injuries didn’t appear. I was getting faster and able to train longer and harder, eventually moving my way up to racing several half-Ironman distances each season. I soon qualified and raced in the Hawaii Ironman in 1996.
Should I go barefoot or just wear socks in the office like the Sock Doc?
Is there a sign at your office saying “shoes required”? Probably not. At least kick them off at the desk. It doesn’t matter if you’re a runner or not, because you were born to be on two [bare] feet, not high heels or motion-control devices. I’ve promoted going barefoot for years. It’s one of the things I advise most patients to do whether their aliment is in the foot itself or elsewhere, such as in the knee, hip, lower back, or even neck or shoulder. Who can benefit from going barefoot? Everybody. And not just multi-sport athletes and runners. Who can benefit from wearing built-up shoes with supportive devices and extra padding? Very few, and only perhaps to get them out of short-term crisis mode. Your nervous system runs your entire body, therefore going barefoot can not only improve lower leg function and balance, but your entire health.
How quickly do you get people healthy and back into their exercise or racing routine?
There’s no magic pill to your health program. It takes more than a few hours a week and you don’t get to eat anything you want all day long once a week because you need to be rewarded. It’s a lifestyle change, one that you will always reap the rewards from – that of good health. Yes it takes consistency and commitment, because nobody ever got very far and stayed there on minimal effort. But it doesn’t mean it’s difficult. It’s not a wheat grass diet and walking barefoot to work in snow exercise program. It’s a lifestyle change – a lifestyle adaptation. That being said, it’s not uncommon for someone who has been dealing with a health issue or injury for years to see dramatic (and permanent) changes after a very short time – often within the first or second appointment.
How can I set up an appointment or ask you questions about my health problem or injury?
Feel free to post your question in the Forum section or as a comment under the appropriate post section. So if you have a question about shin splints ask it as a comment under that post. If you’re not sure, you can start a Forum thread. For office appointments and phone consultations with me – click here.
Do you have a real name?
Yes. Sock Doc is not on my driver’s license. It’s Stephen (Steve) Gangemi and you can learn more about my practice as well as a lot more information about health and fitness that is not contained on this site by clicking here.
You can also find me on Google Plus:Steve Gangemi