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Shoulder Pain & Injuries (1/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. And in this video series, I want to talk about some common injuries that athletes experience through movement-based sports. So the first one we’re going to discuss is the shoulder girdle. The shoulder itself is a very complex joint, actually three joints, made up by three bones:…
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Shoulder Pain & Injuries (2/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. And in this second part of the shoulder girdle injury, treatment, and prevention video I want to talk about the more powerful, stronger muscles of the shoulder girdle that many people injure, or they’re weakened, so they end up with a rotator cuff issue. But we need…
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Think Twice Before You Ice On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video, I’m going to talk a little bit more about injuries and what to do when you get injured. One of the first things people think about when they get injured is, “Well, what do I do next?” And typically the go-to treatment is ice.…
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Stress Signs: How to Know if You’re Stressed On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi and I’m going to talk about the role of health and well-being in your training. In this video, specifically I want to talk about how you can use certain clues in your daily life to realize if you’re training too hard, sort of like little signs and…
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Stretching Dangers: Never Stretch An Injury On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi, and in this video I’m going to talk about what you do if you get injured. So remember when you injure an area, compression is going to be your best treatment option when it comes to healing up that injury as quick as you possibly can. So…
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Injury Compression To Heal On FLOW
Video Transcript Hey, this is Dr.Steve Gangemi and in this video i am going to talk about what you do if you get injured. So this is an injury if you had a traumatic accident, if you sprained an ankle, or if you had a chronic injury that keeps creeping up on you and you…
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Food That Heal On FLOW: Healthy Fats
Video Transcript Hi, this is Dr. Steve Gangemi, and in this final section of Food Groups That Heal, I want to talk about fats. I’m not going to discuss fats too much in depth, because that’s an important section we talk about in inflammation when it comes to injuries in training. But I want to…
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Food That Heal On FLOW: Protein Performance
Video Transcript Hi, this is Dr. Steve Gangemi, and in this third episode of Food Groups That Heal, I want to talk about protein. Because protein is one of these food groups that we need through the day to get us to repair, and regenerate, and heal and perform, and grow muscles and just become…
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Food That Heal On FLOW: Carbohydrates Athletic Performance
Video Transcript Hi, this is Dr. Steve Gangemi. In this second part of food groups that heal, I want to discuss carbohydrates. So carbohydrates are pretty much the majority of people’s diets. There’s good carbs, and there’s bad carbs. So we have our good carbohydrates, these are ones that occur naturally in nature. We have…
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Food That Heal On FLOW: Water Health Benefits
Video Transcript Hi, this is Dr. Steve Gangemi, and in this series I want to talk about food groups that heal and I want to talk about water, proteins, carbohydrates, and fats. Water is obviously something that our body needs to survive throughout the day. Our body is about 70% water, and unfortunately most people…
Injury Treatment & Prevention Videos
The Sock Doc Videos offer a unique approach to injury treatment and prevention. Each video discusses common injuries athletes are either diagnosed with or areas where many often suffer weakness and pain. The videos will teach you how to assess the true cause of your injury rather than treat the symptoms as so many do (unsuccessfully). You’ll also learn how to help prevent your current injury from reoccurring, as well as other injuries that are often related, before they occur.