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Aerobic Endurance & Dietary Fats
In this video I demonstrate an aerobic challenge type of manual muscle testing procedure. The patient in this video is (was) a vegan/vegetarian. He consumed very little dairy and no other animal products and therefore was suffering from what can be considered “aerobic deficiency”. Dietary fat is necessary for aerobic endurance; it helps to fuel
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Gluten Allergies
Is gluten really all that bad? Learn why gluten may be causing your health problems and why it’s often undiagnosed or incorrectly diagnosed. In this video I discuss wheat production processes called deamidation and hybridization, and how these affect many of the final wheat products commonly consumed today. These modified products can affect digestion and
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Overtraining in Athletes
Learn the causes of overtraining as well as the warning signs that are often present before you become injured or sick. In this video I discuss a variety of symptoms of overtraining syndrome. Look for symptoms of overtraining like joint aches, squinting, poor sleep, or dizziness when standing (orthostatic hypertension). Rest is an important component
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Asthma in Athletes
Asthma in athletes is a growing concern. Learn the reasons why athletes have trouble breathing, and what can be done about the problem. Though asthma is a lung symptom it is often not an actual lung cause. Asthma can be a symptom of a variety of causes such as under-functioning adrenal glands, immune system issues,
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No Stretching for Runners and all Athletes!
Learn why stretching can actually cause more harm than good. There’s no reason to static stretch especially if you’re concerned about performance or trying to heal up or prevent an injury. Stop stretching! Stretching for flexibility is a common practice for runners, athletes, and fitness enthusiasts at all levels, but it is a myth that
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Natural Movement
Learn why natural movement each and every day can significantly improve your health and fitness. Natural movement is how our bodies are intended to move. Prevent and heal injuries faster too by moving your body through functional movements. Movnat/Natural Movement is an active movement workout and a physical education system that incorporates the full range
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Common Running Injuries
Learn about some common running injuries as well as how and why they occur. Often an injury is a symptom of another problem rather than a cause. In this short video I touch on how to prevent common running injuries. I briefly discusses some causes of running injuries, running recovery, and a healthy running diet.
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Athlete Motivation Part I: It’s in Both of Your Brains
There are a couple of standout ways to become a better athlete, yet even more ways to hinder fitness progress and overall performance. Simply put, it’s easier to screw things up. For improvement, proper training and recovery are at the top of that list, which can encompass everything from sleeping well to an adequate diet
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Motivation Part II: Healing and Optimizing Your Two Brains
You may not be fat, but hopefully your brain is around 60% fat. Most of this is arachidonic (AA) and docosahexaenoic (DHA) fatty acids. AA fats are my favorite fats, and I discuss more on why you want to eat pasture meats, wild fatty fish, butter, and egg yolks here. Not only will you dampen
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Why the Minimalist Footwear Trend Won’t Last
If you haven’t heard, the minimalist footwear industry has taken a turn for the worse. Shoe sales aren’t booming like they used to, and companies are starting to add more material to their shoes to stay with the current market trend. After all, that’s what it’s about—the trend. It’s the shoe company’s job to sell
