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Food That Heal On FLOW: Protein Performance
Video Transcript Hi, this is Dr. Steve Gangemi, and in this third episode of Food Groups That Heal, I want to talk about protein. Because protein is one of these food groups that we need through the day to get us to repair, and regenerate, and heal and perform, and grow muscles and just become
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Food That Heal On FLOW: Carbohydrates Athletic Performance
Video Transcript Hi, this is Dr. Steve Gangemi. In this second part of food groups that heal, I want to discuss carbohydrates. So carbohydrates are pretty much the majority of people’s diets. There’s good carbs, and there’s bad carbs. So we have our good carbohydrates, these are ones that occur naturally in nature. We have
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Food That Heal On FLOW: Water Health Benefits
Video Transcript Hi, this is Dr. Steve Gangemi, and in this series I want to talk about food groups that heal and I want to talk about water, proteins, carbohydrates, and fats. Water is obviously something that our body needs to survive throughout the day. Our body is about 70% water, and unfortunately most people
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Foods That Hinder Healing: Hydrogenated fats (1/3) On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video I want to talk about foods that can hinder not only your health but also your performance. And not only your performance, but also how well you can recover from an injury if you’re unlucky enough to get injured. So let’s talk about fats
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Foods That Hinder Healing: Artificial Sweeteners (2/3) On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video I want to talk about foods that can hinder, not only your health, but also your performance. So another type of food that you want to eliminate 100%, which you should be able to 100%, are all those artificial colors, sweeteners and preservatives, especially
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Foods That Hinder Healing: Caffeine (3/3) On FLOW
Video Transcript Hi. This is Dr. Steve Gangemi. In the last part of Foods That Hinder, I want to discuss something that’s actually not really a food, but is contained in a lot of foods. And that’s caffeine. So caffeine is found naturally in many foods like cacao, which is used to make chocolate. It’s
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Knee Pain & Injuries (1/2) – Anterior & Lateral On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video I want to talk about a common injury or common injuries to the knee that moving athletes experience. The knee is a very commonly injured joint. So let’s talk about some things that happened there. Aside from traumatic type accidents, obviously if you fall
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Knee Injuries & Pain (2/2) – Posterior & Medial On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. In this second part of the knee video, I’m going to talk about the most commonly injured area of the knee, the inside, the medial aspect of the knee, where people feel like they have, or maybe have, injured their medial meniscus or medial collateral ligament. And
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Anti-inflammatory Diet (1/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi and in this video, I wanted to discuss inflammation and how it pertains to injuries, whether you’re trying to prevent an injury, hopefully you are, or especially if you have an injury that you’re dealing with. Inflammation is one of these things that many people think of…and
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Anti-Inflammatories: NSAIDs Dangers (2/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi and now here in part two of Inflammation and Injuries. I want to discuss NSAIDs, non-steroidal anti-inflammatory drugs, and why they actually may be more harmful than beneficial for you if you become injured. Now I want to discuss why NSAIDs, actually like ice and stretching, which
