Here’s a great podcast I recently did with my friends Don, Scott, and Faith over at Trail Runner Nation. Check it out – it’s well worth your 79 minutes. Download and listen to on your way to work or during your next run. We discuss Principles I and II of the Sock Doc Training Principles, and a whole lot more. Enjoy!
You can also Listen to the podcast in a new window or download (Right click to save), or listen to the podcast at Trail Runner Nation