Sock Doc Injury First Aid
Sock Doc’s 4 part series covering natural treatment and prevention of both chronic and acute injuries. Learn why athletes get injured, and what you can do or should have done in order to heal quickly as well as prevent future problems. Icing and stretching are not beneficial!
Heal Injuries Faster Than You Ever Imagined
Sock Doc Training Principles
Sock Doc’s 5 part series covering aerobic, anaerobic and strength training. Learn how to better develop your cardiovascular system and become stronger while improving your overall health. The various dangers of ‘chronic cardio’ for endurance athletes are also highlighted.
Become a Strong, Fast, Efficient, Injury-Free Athlete
Sock Doc Carb Knowledge
Any athlete concerned about their performance has undoubtedly questioned whether they should eat more carbohydrates or less. In this 5 part series you’ll learn the reasons why and also when you might consider eating carbohydrates, along with what types of foods are the most beneficial to keep you fit and healthy.
Fuel Your Body Wisely
Healthy People = Barefoot People
Learn why it’s important to spend as much time as possible each day moving about while barefoot, as well as the connection between being unshod and your health. The discussion also includes minimalist shoes and transitioning out of conventional footwear.
Lose Your Shoes!
Stop Stretching!
In this 4 part series you’ll learn the advantages of movement, the myths of flexibility, the confusion over stretching and yoga, and the perils of being misinformed about such a controversial topic. What truly makes you flexible? Should you ever stretch?
Get Flexible Without Stretching
Are Orthotics Really Ever Necessary?
Orthotics rarely address the underlying problem of any dysfunction but rather support your problem to provide temporary relief, at best. Learn how and why you should want to step out of your foot braces and truly rehabilitate your foot and entire gait.
