…part of. Led by their expert running coach Lee Saxby and a whole lot of research (if you’re one of those “show me the research” types), VIVOBAREFOOT debuted in 2003 as “the first minimalist shoe with a patented, ultra thin puncture resistant sole that offers maximum sensory feedback and maximum protection.” Unlike most shoe companies that have jumped on the minimalist bandwagon, VIVOBAREFOOT doesn’t have any footwear with motion control devices,…
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Common Running Injuries
…oblems. You have to correct your diet. You have to correct unhealthy sleep patterns, unhealthy stress patterns, training issues. Again, like I just mentioned, are you doing too much? Are you going too hard? Are you doing more than what you can handle at a time? So you’ve got to look at these factors to recover from an injury, because that’s typically why you became injured as a runner, or as really any activity that you’re doing. So, don’t just fo…
Sock Doc: Foot Pain & Foot Injuries – Natural Treatment & Prevention
…em forever. So, that should about cover it. If you have any questions feel free to make a comment, thanks. In this video I discuss how to identify, treat, and prevent common foot ailments. Learn about various types of foot pain and injuries from “top of foot pain” to peroneal tendonitis as well as Morton’s Toe and Morton’s Neuroma. Normal pronation and supination is also discussed. Learn and enjoy! Other related Sock Doc videos: Plantar Fasciiti…
Do Not Stretch! 10 Reasons Not to Stretch
…ch will lead to natural flexibility. Yoga is not stretching. Stretching is not yoga. Enough of that claim. Make sure you stretch if you want to weaken muscles, promote injuries, decrease performance, delay tissue healing, and have absolutely way too much free time. Stretching reduces injuries and improves endurance performance just like certain shoes will make you run or jump faster. Neither claim is true. I enjoy watching runners stretch. They mu…
Ankle Sprains, Pains, Instability and Other Ligament Damage: Check Your Hormones
…ore and more men are developing hormonal problems since estrogen mimicking compounds are so common in the environment and present in various food sources (plastics, anything living in any water, canned foods, and all the processed soy products). Guys have estrogen receptors, (some estrogen is normal and necessary), yet too much stress can and will alter testosterone breakdown and shunt it off to estrogen, leading to ligament weakness and other low…
Sock Doc Training Part I: Aerobic Activity Is the Foundation to Your Health AND Fitness
…tive stress and hormonal dysfunction. (As a side note in this study, the researchers noted the free radical damage could be protected with vitamin E.) But this doesn’t mean aerobic “cardio” is bad. Swimming intensely for three hours (gotta be a long time for a rat) is going to tax the anaerobic system pretty significantly. This is not “aerobic” – it’s chronic anaerobic “cardio.” When you’re constantly using your anaerobic system more than your aer…
Sock Doc Training Part II: Build Your Aerobic System – (Move Your Ass Often, But Not Too Quickly)
…d to walk faster, or up and down some hills, or walk/run. Second, and more common, are distance training athletes who do way too much aerobic for too long and don’t add in some anaerobic training either via intervals or strength work. They fail to maintain an aerobic/anaerobic balance. I have overtrained aerobically twice (that I know of). The overtraining of the aerobic system comes with symptoms a bit different than those of overtraining the an…
Sock Doc Training Part IV: The Sock Doc Training Formula
…ften the best idea. So you fix what you can fix. Maybe you can adjust your commute to work or how efficiently you work, freeing up more time and thus lowering your stress. This in turn makes your life more aerobic so you can handle more of other types of stress – such as the stress of anaerobic workouts. And yes, the less rest your body will require. Rest and recovery means actual rest such as sleep but also active recovery. Sometimes a very easy…