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Most humans have essentially lost their ability to support themselves without secondary support, either because of poorly developed biomechanics or underlying health problems. Walking or running barefoot is an ideal way to improve your proprioception (sense of position) and kinesthetic sense (the feedback your nervous system receives from your feet).
Natural, unaltered motions of the human body provide optimal neurological input resulting in optimal biomechanical output. That’s just a fancy way of saying, “The better you allow your body to move, the better it will let you move.” Natural movement starts with removing anything unnatural between your feet and the ground.
Read the rest of my article here at Breaking Muscle.
Dr. Stephen Gangemi "Sock Doc"
I'm a board-certified chiropractic physician and clinical nutritionist with a passion for true natural health care. I implement dietary & nutritional therapies, exercise & movement practices, and lifestyle changes along with manual therapy techniques to help the body heal and prevent illness and injuries.
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