Summer is coming to an end and for most kids that means back to school. Some kids thrive in the traditional school environment but unfortunately, many kids are not cut out for the rigors of the traditional classroom. Long hours sitting in a chair, inactivity, lack of sunlight and natural …
Archives for 2018
Vivobarefoot Swimrun Primus Trail Shoe Review
After a seven year hiatus, I decided to get back into the world of endurance racing by heading to Switzerland for my first ÖTILLÖ Swimrun race as well as my first ever international race. VivoBarefoot was nice enough to send me a pair of their Primus Trail Vivobarefoot Swimrun shoes …
Plantar Fasciitis: Healing Up Your Heel Pain
In this video I discuss the muscles associated with plantar fasciitis, why people get this type of foot pain, and what you can do with respect to plantar fasciitis natural treatments. See the accompanying plantar fasciitis article here! Video Transcript Hey, this is Dr. Gangemi, and I’ve got …
Plantar Fasciitis: The Pain You’ve Got That Doesn’t Even Really Exist
It’s just your imagination – this pain that you or your trusted practitioner has diagnosed as “plantar fasciitis” – because it’s impossible to have such a problem where there is just no fascia in the body! Ok, it’s not in your head, and naming an injury doesn’t by any means …
Sock Doc Podcast With Endurance Planet: Genetic Tests and The Pros and Cons To Discovering Your DNA
Listen to a super-informative Endurance Planet Podcast with Tawnee and me, The Sock Doc, focusing on genetics and DNA! Topics Include: DNA, gentics, epigenetics & on getting your genes tested: DNA is the long-term information storage. Via transcription, RNA is formed, and this is how the gene expresses itself = …