I’m back after a long hiatus on TRN to discuss why SLEEP really is very important to your training. We discuss: Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are stimulants …
Archives for 2017
Sock Doc Podcast With Endurance Planet: Caffeine, Tendonitis, 5-MTHF and More!
Listen and learn at Endurance Planet Podcast with Tawnee and me, The Sock Doc, focusing this time on genetics and DNA! Topics Include: Caffeine, insulin, folate, tendonitis, and questions from listeners.
Sock Doc Podcast With Endurance Planet: Meniscus Tears, Hiatal Hernias, and More
Listen to a super-informative Endurance Planet Podcast with Tawnee and me, The Sock Doc, focusing on weight gain with Ironman training, meniscus tears, hiatal hernias, and yes – a lot more! Female health in ironman training. Females who gain weight (especially midsection) when training harder for Ironman – what gives? …
Sock Doc Podcast With Endurance Planet: Shoulder Labrum Tears, Cortisone Shots, B12, Aspirin, and More!
Learn a lot from another excellent Endurance Planet Podcast with Tawnee – Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More Healing an unstable shoulder joint after years of sports; treatments and recovery for athletes. Shoulder issues …
Sock Doc Podcast With Endurance Planet: Ketosis Pros and Cons
Endurance Planet Podcast with Tawnee – Food and Supplements to Ease Anxiety, Ketosis Pros and Cons, and Chronically High Blood Sugar. How to help athletes with excess anxiety and unnecessary stress, mentally speaking, especially females? Are there supplements, certain macro ratios or specific foods would we advise for athletes dealing with anxiety, …
Sock Doc Podcast With Endurance Planet: Is Vitamin D Over-Hyped?
Listen to this super-informative Vitamin D Podcast with Tawnee over at Endurance Planet: Show notes: We discuss the real deal with Vitamin D–yes, it’s super important, but are we over-hyping its importance and the need to supplement these days? It turns into quite the discussion! Before that we catch up …