Here’s a great podcast I recently did with my friends Don, Scott, and Faith over at Trail Runner Nation. Check it out – it’s well worth your 79 minutes. Download and listen to on your way to work or during your next run. We discuss Principles I and II of …
Archives for April 2012
Sock Doc: Knee Pain & Injuries – Natural Treatment & Prevention
Video Transcript Dr. Gangemi: Hey this is Dr. Gangemi and welcome to the newest Sock Doc video. Today I’m going to be talking about the knee and common complaints and injuries, performance problems that people have with the knee. Who better to help out today than G. A. Long …
Trigger Point Therapy – A Powerful Tool to Treat & Prevent Injuries
I use trigger point therapy a lot while treating patients in my office – it’s one of the many tools used to get a person well. Trigger point therapy is very effective for a variety of problems, often structural but even sometimes visceral (organ related). Since I discuss trigger points …
Lose Your Shoes
I recently wrote an article called “Healthy People = Barefoot People” which discusses why barefoot people tend to be healthier than often-shod people and how/why being barefoot can improve your health. It’s a good read – but hey, I wrote it, so of course I’m going to say that. Part …
MovNat For Kids! Get Your Kids Active & Healthy – Outside!
The typical kid today isn’t outside much, and most aren’t moving as they should be even while they are indoors. They’ve developed awkward, uncoordinated movements as a result of being immobile, wearing modern footwear, and eating a highly processed and nutrient devoid diet. It’s said that one in six kids …