Stop Mindless Stretching Podcast at Liberated Body

Check out the “Stop Mindless Stretching” podcast at Liberated Body. Brooke and I discuss why I’ve tempered his statement to “stop mindless stretching”, what stretching even is, what flexibility is really a reflection of (hint: it’s not your stretching regimen), why we might feel the need to stretch, and more. The entire Sock Doc “Stop Mindless Stretching” series is here!

Dr. Stephen Gangemi "Sock Doc"

I'm a board-certified chiropractic physician and clinical nutritionist with a passion for true natural health care. I implement dietary & nutritional therapies, exercise & movement practices, and lifestyle changes along with manual therapy techniques to help the body heal and prevent illness and injuries.