-
Endurance Planet | Sock Doc 2
Ditch the Orthotics and Fix Your Body, Plus: Finding Flexibility Without Static Stretching We have The Sock Doc, Dr. Steve Gangemi, back on the show to give it to you straight: Part 1: Orthotics Why The Sock Doc says orthotics are unnecessary Fix your feet & body, don’t add artificial support Orthotics are just a band-aid
-
Endurance Planet | Sock Doc 1
Allergies, Asthma, Digestion, Shoes and How to Feel Invincible Dr. Steve Gangemi, aka The Sock Doc, joins Endurance Planet for the first time, providing extremely valuable insight and expertise for endurance athletes. Steve operates his holistic alternative health practice out of Chapel Hill, NC. Who is Steve, The Sock Doc? Allergies, Asthma and Athletes Digestion and Bacterial Overgrowth Mentioned
Fitness Podcast Series
The Sock Doc fitness podcast series covers a wide range of athlete health and fitness topics. Below you’ll find the 22 podcasts I recorded with Tawnee Gibson at Endurance Planet. The fitness podcast topics cover training principles, endurance athlete fitness issues, strength training, the pros and cons of HIIT training, genetic testing, and everything from hormonal to immune to metabolic health topics. We also talk about how to properly recover and rest, how to motivate or regain your spark, running footwear, and foot health as a gauge of overall health. The fitness podcast series is a highly informative resource that is often very entertaining.