Video Transcript Hey, this is Dr. Gangemi and in this Sock Doc video I want to talk about a couple really important neglected muscles that help to support and stabilize your entire lower leg as well as your knee and even your hip when it comes to moving freely and …
Archives for July 2013
Get More Fit With Two A Day Workouts
Training twice a day, also known as two a day workouts, can make dramatic improvements in your fitness if done correctly. Unfortunately for many, two-a-day workouts add just another factor in the injury equation as many athletes are not ready for such physical demand. Should you, regardless of your current …