Fitness Video Library

The Sock Doc videos offer a unique approach to injury treatment and prevention. You will find a wealth of resources in these videos for injury treatment, prevention and health. Many of these videos are embedded from my YouTube channel here on the site and of course you can also view them on YouTube. The videos are accompanied by an overview of the video and highlights. I also filmed many videos for the FLOW channel on YouTube.

Sock Doc Videos On Sock-Doc.com

Injury Treatment, Prevention and Health videos from the Sock Doc YouTube channel embedded here on the site. The videos are accompanied by an overview of the video and highlights.

Lower Body Videos

• Knee Pain & Injuries – Natural Treatment & Prevention
• Natural Treatment & Prevention of Piriformis Syndrome, Low Back Pain, & Sciatica
• Treatment & Prevention of Achilles Tendonitis
• Treatment & Prevention of Shin Splints
• Treatment & Prevention of ITB Syndrome
• Treatment & Prevention of Plantar Fasciitis
• Running Injury Treatment & Prevention: The Soleus & Achilles
• Leg Power: Key Muscles For Stability, Balance, & Performance
• Posterior Thigh Pain – Hamstrings, Calves, or Glutes? Assess, Treat, Rehab, and Develop!
• Foot Strength, Foot Rehabilitation, & Healthy Progression Towards Barefoot Movement
• Foot Pain & Foot Injuries – Natural Treatment & Prevention
• Trigger Point Video – Natural Treatment & Prevention

Upper Body Videos

• Wrist and Hand Pain – Natural Treatment & Prevention
• Natural Treatment & Prevention of Tennis Elbow, Golfer’s Elbow, & Other Elbow Problems
• Natural Treatment & Prevention of Shoulder Pain, Rotator Cuff Problems, & Frozen Shoulder

Sock Doc Videos on YouTube

Watch the Sock Doc videos on the Sock Doc YouTube channel.

Health & Injury Prevention Series On FLOW

This FLOW video series includes a comprehensive guide to staying healthy, active and maintaining it.

Foods That Heal Series On FLOW

This FLOW video series includes videos specifically discussing foods that help you heal.