In today’s endurance world, covering longer distances has become the new and expected normal. Gone are the days when racing a fast 5K or 10K meant something and we’re even starting to lose the concept that running one marathon is a big deal. Yet much like triathletes feel it’s imperative …
First Aid For Injuries Part I – Sports Injury Causes: Understanding WHY You’re Injured
Welcome to the four-part Sock Doc series: “First Aid for Injuries” designed to help you understand sports injury causes, how to prevent them, how to treat them naturally, and how to become a better athlete. I hope you’ll gain a lot of knowledge from these four articles that will further …