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Sock Doc Workshops
In this video I demonstrate an aerobic challenge type of manual muscle testing procedure. The patient in this video is (was) a vegan/vegetarian. He consumed very little dairy and no other animal products and therefore was suffering from what can be considered “aerobic deficiency”. Dietary fat is necessary for aerobic …
The Ultra Dilemma
In today’s endurance world, covering longer distances has become the new and expected normal. Gone are the days when racing a fast 5K or 10K meant something and we’re even starting to lose the concept that running one marathon is a big deal. Yet much like triathletes feel it’s imperative …