This is Sock Doc’s Mega-Post on Training Principles. It’s divided up into 5 parts, all relating to each other at various levels. I hope you enjoy them and learn a thing or two. Please post any comments or questions here on this post, or the individual articles. Sock Doc Training …
Archives for January 2012
VIVOBAREFOOT Evo Review – Pretty Much the Best
One of the perks of having a site like this is that companies want to send me free stuff to try out and review every now and then. I’ve turned down several products because I don’t think they’re any good – not just for me – but for any of …
Do Not Stretch! 10 Reasons Not to Stretch
Here’s some fun reasons not to stretch; some more serious than others. If you’re overly sensitive about stretching, (noted in #2), you can catch-up on the Sock Doc “Stop Stretching!” – or continue to stretch.
Injinji Performance Toesocks Review
Thanks to the gang at Injinji Toesocks for sending me a complimentary pair of their Performance Toesocks. Actually they sent me two pair because the first one went missing in my household of five, but was later retrieved after they sent me another pair. But that turned out great because …
Injury-Free Running Booklet
I am pleased to have contributed to the Natural Running Center’s booklet Injury-Free Running: Become a More Efficient and Faster Runner. This short but very sweet 72-page booklet discusses the basics of natural running and how it can help anybody and everybody not just run more efficiently, but develop their …