Sock Doc Video: Treatment & Prevention of ITB Syndrome

ITB knee

Video Transcript Hey, this is the Soc Doc, and today I’m going to talk about a common injury. It’s called iliotibial band frictional syndrome, also known as ITB syndrome. It’s pain on the outside of the leg, most often in a runner’s knee. It’s like an ice pick sticking in the outside of your knee, […]

Iliotibial Band Frictional Syndrome – Is Your ITB Killin’ You?

knee pain

If you’ve had Iliotibial band (ITB) Frictional syndrome, then you know how much  it hurts, and how it feels like it’s never going to go away. I’ve had it more than once many, many years ago before I knew how to train and eat properly. It’s one of those pains in your knee or the […]