Sock Doc Video: Treatment & Prevention of ITB Syndrome

ITB knee

ITB Syndrome is a common and quite painful leg/knee injury that can leave runners, triathletes, and even cyclists out of commission for months.  It often presents itself as pain on the outside of the leg, typically near the lower part of the knee. In this video Sock Doc discusses the reasons for ITBS – muscle […]

Iliotibial Band Frictional Syndrome – Is Your ITB Killin’ You?

knee pain

If you’ve had Iliotibial band (ITB) Frictional syndrome, then you know how much  it hurts, and how it feels like it’s never going to go away. I’ve had it more than once many, many years ago before I knew how to train and eat properly. It’s one of those pains in your knee or the […]