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Learn about some common running injuries as well as how and why they occur. Often an injury is a symptom of another problem rather than a cause. In this short video I touch on how to prevent common running injuries. I briefly discusses some causes of running injuries, running recovery, …
First Aid For Injuries Part I – Sports Injury Causes: Understanding WHY You’re Injured
Welcome to the four-part Sock Doc series: “First Aid for Injuries” designed to help you understand sports injury causes, how to prevent them, how to treat them naturally, and how to become a better athlete. I hope you’ll gain a lot of knowledge from these four articles that will further …