It’s been a long time, but I return to Trail Runner Nation for Podcast #11! TRN and I catch up and talk about: Is chocolate good for you? Slosh Tubes Get More Fit With Two-a-days How to Reduce Stress with sleep and deep breathing The Power Siesta Consistency: Smart Training …
Archives for March 2016
Stop Mindless Stretching Podcast at Liberated Body
Check out the “Stop Mindless Stretching” podcast at Liberated Body. Brooke and I discuss why I’ve tempered his statement to “stop mindless stretching”, what stretching even is, what flexibility is really a reflection of (hint: it’s not your stretching regimen), why we might feel the need to stretch, and more. …
Sock Doc Podcast With Endurance Planet: Ditch Your Orthotics and Find Your Flexibility
Another great podcast with Tawnee Prazak over at Endurance Planet. We discuss: Why The Sock Doc says orthotics are unnecessary Fix your feet & body, don’t add artificial support Orthotics are just a band-aid for underlying issues Sure, orthotics can improve joint mechanics and nervous system function, but more so …