Stop Mindless Stretching, Part 4: Warm-up, Cool-down, Injury Treatment, and a Bozo Prevention Strategy Stretching should not be the sole activity performed during a warm-up before or cool-down after your movement (or exercise) program. Should it be a part of your routine at all? Most of us have heard to …
Archives for February 2016
Yoga Flexibility, Yoga Stretching, & Mobility
Stop Mindless Stretching, Part 3: Yoga, (not Stretching), Movement, & Mobility Contrary to popular belief, yoga is not Sanskrit for stretching. It actually means to join or unite, and it is a combined spiritual, mental, and physical practice. Assuredly, most yoga poses do focus on flexibility and strength to varying degrees, however, …