Fueling my addiction to VIVOBAREFOOT footwear, I now write about the VIVOBAREFOOT Drake – a moccasin inspired mid-top shoe. The Drake, like most Vivobarefoot shoes, keeps minimalism alive and well with their ultra-thin 3mm City Sole. You can feel the ground as you’re supposed to and sensitize those mechanoreceptors throughout …
Archives for October 2015
Athletic Diet and Nutrition
In this video I discuss how your fitness diet should be personalized to suit your lifestyle and your aerobic vs. anaerobic training levels. Learn about the role of carbohydrates, fats, and proteins as they relate to your training intensity. What you eat significantly affects your health and performance. While there …
Vivobarefoot Aqua II Shoe Review
The Aqua was one of Vivobarefoot’s original shoes way back in 2003. It’s back again here in autumn 2015 as the Aqua II, and unlike most sequels in life, this shoe is pretty damn awesome. The Vivobarefoot Aqua fits perfectly and its comfort is unsurpassed. If you’ve read my other …
Soft Star Ballerine Flat Shoe Review
Soft Star continues to supply Sock Doc and Family with some awesome footwear and this time they sent my wife a pair of their Soft Star Ballerine Flats. So she writes: “They’re a really soft and comfortable minimalist shoe. I don’t find many shoes to be very comfortable anymore since …
VIVOBAREFOOT Porto : Kick-Ass Minimalist Boot
The VIVOBAREFOOT Porto is Vivo’s premium desert boot made from exquisite Portuguese leather. This boot is super comfortable – it’s roomy yet snug so you can wear it all night long without having to worry about your foot being compressed like most other boots out there. No, they’re not a …
Running Pronation & Overpronation
Learn what running pronation and overpronation mean and how it impacts how you move. Overpronation is a symptom of another problem and is often associated with various injuries. Shoes and orthotics will not truly correct your overpronation. In this video, I explain how overpronation is a symptom indicating that the …