Learn the causes of overtraining as well as the warning signs that are often present before you become injured or sick. In this video I discuss a variety of symptoms of overtraining syndrome. Look for symptoms of overtraining like joint aches, squinting, poor sleep, or dizziness when standing (orthostatic hypertension). …
Archives for August 2015
Real Food Reel Podcast
Another Australian podcast this time with Steph at the Real Food Reel. We discuss endurance training, carbs, fats, healthy eating, and a whole lot more.
Asthma in Athletes
Asthma in athletes is a growing concern. Learn the reasons why athletes have trouble breathing, and what can be done about the problem. Though asthma is a lung symptom it is often not an actual lung cause. Asthma can be a symptom of a variety of causes such as under-functioning …