The VIVOBAREFOOT Motus is Vivo’s newest “all around” shoe. They designed it to be versatile, and that it is. Wear it while running on the roads or on the tennis court. Wear it while doing some parkour or some urban free running. Or just wear them while traveling and hiking. …
Archives for July 2015
No Stretching for Runners and all Athletes!
Learn why stretching can actually cause more harm than good. There’s no reason to static stretch especially if you’re concerned about performance or trying to heal up or prevent an injury. Stop stretching! Stretching for flexibility is a common practice for runners, athletes, and fitness enthusiasts at all levels, but …
That Paleo Show: Aussie Podcast
Listen to my podcast with Aussie chiropractor Dr. Brett Hill about all things functional fitness. From triathlons to natural movement to barefoot running and a bunch of dietary (Paleo) talk, we discuss a more natural approach to health and well-being. Tune in for an awesome insight into how we are …
Natural Movement
Learn why natural movement each and every day can significantly improve your health and fitness. Natural movement is how our bodies are intended to move. Prevent and heal injuries faster too by moving your body through functional movements. Movnat/Natural Movement is an active movement workout and a physical education system …
Common Running Injuries
Learn about some common running injuries as well as how and why they occur. Often an injury is a symptom of another problem rather than a cause. In this short video I touch on how to prevent common running injuries. I briefly discusses some causes of running injuries, running recovery, …