Moderate Your Holiday Moderation With the holidays now upon us, Halloween through Easter is a long time to play the moderation card and slack off on diet, exercise, and your (hopefully) healthy lifestyle. It’s actually the time when your diet should be the most healthy and “clean” as cold temperatures, …
Archives for April 2015
Grinding Away: Bruxism
The Night Grind: Bruxism Bruxism – it’s clenching your jaw and grinding your teeth sometimes to the point of actually breaking a tooth. When you’re awake, and conscious, the force your body can produce by grinding your teeth together is around 250 psi (pounds per square inch) in the back …
VIVOBAREFOOT Trail Freak Review: Awesome Trail Shoes
The VIVOBAREFOOT Trail Freak shoes are Vivo’s newest trail shoes and they’re definitely much better than I expected. Well, it’s not that I was expecting them to be bad, just not this awesome. My last pair of Vivo trail shoes was the VIVOBAREFOOT Breatho and they were really nice trail …
The British Trail Running Podcast
Archi and I discuss injury prevention and all round health for the endurance athlete here on Episode 21 of the British Trail Running Podcast.