In this, (our fourth), podcast we discuss a variety of factors related to injury treatment and prevention with special emphasis on ice therapy, NSAID use, compression socks, and how hormones such as cortisol are altered with training. The Sock Doc “First Aid For Injuries” series is discussed as well as …
Archives for September 2012
Stretching is Dangerous – Move Naturally to Achieve Health & Fitness
I must say, and I know this comes to a shock to you Sock Doc veterans out there, stretching is dangerous. Yes I’m talking about the typical static stretching that so many perform before or after exercise. Actually many consider static stretching an exercise of itself. There’s no need to …