Video Transcript Hi, my name’s Dr. Steve Gangemi. I’m going to talk about health and injury prevention, and why injuries occur. Obviously, many athletes get injured from traumatic accidents. You could be climbing a wall, falling, sprain an ankle. You could be out on a run and land in a …
Archives for January 2011
Ankle Injuries On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. And in this video, I want to discuss some ankle and foot injury issues. We are going to talk about assessment and treatment of the foot and ankle starting here in part one with the ankle, and then in part two …
Foot Injuries On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. And in this second part of the foot and ankle injuries, I want to discuss now the foot, one of the most common areas of complaints for people. Even if you just have sore feet at the end of the day, …
Shoulder Pain & Injuries (1/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. And in this video series, I want to talk about some common injuries that athletes experience through movement-based sports. So the first one we’re going to discuss is the shoulder girdle. The shoulder itself is a very complex joint, actually three …
Shoulder Pain & Injuries (2/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. And in this second part of the shoulder girdle injury, treatment, and prevention video I want to talk about the more powerful, stronger muscles of the shoulder girdle that many people injure, or they’re weakened, so they end up with a …
Think Twice Before You Ice On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video, I’m going to talk a little bit more about injuries and what to do when you get injured. One of the first things people think about when they get injured is, “Well, what do I do next?” And …
Stress Signs: How to Know if You’re Stressed On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi and I’m going to talk about the role of health and well-being in your training. In this video, specifically I want to talk about how you can use certain clues in your daily life to realize if you’re training too hard, …
Stretching Dangers: Never Stretch An Injury On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi, and in this video I’m going to talk about what you do if you get injured. So remember when you injure an area, compression is going to be your best treatment option when it comes to healing up that injury as …
Injury Compression To Heal On FLOW
Video Transcript Hey, this is Dr.Steve Gangemi and in this video i am going to talk about what you do if you get injured. So this is an injury if you had a traumatic accident, if you sprained an ankle, or if you had a chronic injury that keeps …
Food That Heal On FLOW: Healthy Fats
Video Transcript Hi, this is Dr. Steve Gangemi, and in this final section of Food Groups That Heal, I want to talk about fats. I’m not going to discuss fats too much in depth, because that’s an important section we talk about in inflammation when it comes to injuries …
Food That Heal On FLOW: Protein Performance
Video Transcript Hi, this is Dr. Steve Gangemi, and in this third episode of Food Groups That Heal, I want to talk about protein. Because protein is one of these food groups that we need through the day to get us to repair, and regenerate, and heal and perform, …
Food That Heal On FLOW: Carbohydrates Athletic Performance
Video Transcript Hi, this is Dr. Steve Gangemi. In this second part of food groups that heal, I want to discuss carbohydrates. So carbohydrates are pretty much the majority of people’s diets. There’s good carbs, and there’s bad carbs. So we have our good carbohydrates, these are ones that …
Food That Heal On FLOW: Water Health Benefits
Video Transcript Hi, this is Dr. Steve Gangemi, and in this series I want to talk about food groups that heal and I want to talk about water, proteins, carbohydrates, and fats. Water is obviously something that our body needs to survive throughout the day. Our body is about …
Foods That Hinder Healing: Hydrogenated fats (1/3) On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video I want to talk about foods that can hinder not only your health but also your performance. And not only your performance, but also how well you can recover from an injury if you’re unlucky enough to get …
Foods That Hinder Healing: Artificial Sweeteners (2/3) On FLOW
Video Transcript [music] Hey, this is Dr. Steve Gangemi. In this video I want to talk about foods that can hinder, not only your health, but also your performance. So another type of food that you want to eliminate 100%, which you should be able to 100%, are all …
Foods That Hinder Healing: Caffeine (3/3) On FLOW
Video Transcript Hi. This is Dr. Steve Gangemi. In the last part of Foods That Hinder, I want to discuss something that’s actually not really a food, but is contained in a lot of foods. And that’s caffeine. So caffeine is found naturally in many foods like cacao, which …
Knee Pain & Injuries (1/2) – Anterior & Lateral On FLOW
Video Transcript Hey, this is Dr. Steve Gangemi. In this video I want to talk about a common injury or common injuries to the knee that moving athletes experience. The knee is a very commonly injured joint. So let’s talk about some things that happened there. Aside from traumatic type …
Knee Injuries & Pain (2/2) – Posterior & Medial On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi. In this second part of the knee video, I’m going to talk about the most commonly injured area of the knee, the inside, the medial aspect of the knee, where people feel like they have, or maybe have, injured their medial meniscus …
Anti-inflammatory Diet (1/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi and in this video, I wanted to discuss inflammation and how it pertains to injuries, whether you’re trying to prevent an injury, hopefully you are, or especially if you have an injury that you’re dealing with. Inflammation is one of these …
Anti-Inflammatories: NSAIDs Dangers (2/2) On FLOW
Video Transcript Hi, this is Dr. Steve Gangemi and now here in part two of Inflammation and Injuries. I want to discuss NSAIDs, non-steroidal anti-inflammatory drugs, and why they actually may be more harmful than beneficial for you if you become injured. Now I want to discuss why NSAIDs, …