Ankle Sprains, Pains, Instability and Other Ligament Damage: Check Your Hormones

Ankle injury

Whether you’re an avid runner or not you’ve most likely experienced an ankle problem at one point or another. Perhaps you twisted your ankle during a workout or simply stepped off a curb and “landed wrong.” Ankle sprains are very common injuries especially if you venture off-road on some treacherous trails for a hike or […]