Become a Better Athlete: Have More Sex

sex and athletes

What’s that – you’re too tired? Got a headache? Just not in the mood? Would you say the same thing for a workout and bail on that activity too? Just as a proper diet, restful sleep, and adequate exercise are necessary for optimal health and athletic performance, so is sexual activity. Hopefully you’re not following […]

Ankle Sprains, Pains, Instability and Other Ligament Damage: Check Your Hormones

Ankle injury

Whether you’re an avid runner or not you’ve most likely experienced an ankle problem at one point or another. Perhaps you twisted your ankle during a workout or simply stepped off a curb and “landed wrong.” Ankle sprains are very common injuries especially if you venture off-road on some treacherous trails for a hike or […]