Stop Mindless Stretching, Part 2: Flexibility, Fascia, and Your Nervous System Flexibility might be the ability of a joint to bend through its full range of motion, but in actuality, it’s the reflection of your nervous system and not simply the more you can stretch, and stretch and stretch some …
Archives for January 2016
Stretching for Flexibility, or Not
Stop Mindless Stretching, Part 1: Stretching for Flexibility, or Not It has been almost five years since I first posted my somewhat controversial “Stop Stretching!” article on the Sock Doc website (or Soc Doc as many continue to write). My views regarding stretching haven’t changed much but my knowledge and …