Welcome to Part V of the Sock Doc Essential Guide to Carbohydrates. Part IV was way back in June in which I discussed the hot topic of ketosis in athletes. Parts I-III discussed the many roles, both positive and negative, of carbohydrates in an athlete’s diet. The gist of the …
Archives for December 2013
VIVOBAREFOOT Gobi Review: Get Around In Style
The Vivobarefoot Gobi marks my first-ever pair of casual boots, and they’ve definitely exceeded my expectations. The Gobi is super comfortable, lightweight, and is exactly what I look for in a minimalist-type shoe – unrestricted movement and unaltered proprioception.
The Athlete’s Adrenal Glands
Your adrenal glands are small walnut-sized glands that sit on top of each kidney. Though they only weigh three to five grams, they’re responsible for producing hormones to provide your body with sufficient energy, balance blood sugar, fight inflammation, regulate electrolytes, maintain libido, sustain blood pressure, and provide your body …
This Is Why You’re Still Injured
Injuries suck, that’s all there is to it. Oh, but there’s more. Injuries are a big reason as to why an athlete can’t get past a certain performance ceiling. If you’re training improperly as you try to take your fitness to the next level you’re probably going to get injured …