This Sock Doc Video was made by Altra Zero Drop Footwear as part of their RunTalks series. I discuss how to naturally assess, treat, and prevent common lower leg injuries specifically related to the soleus muscle. Many athletes, especially runners, suffer from shin splints, Achilles tendinitis, plantar fasciitis, and other injuries due to a poorly functioning soleus.
Stretch it? No.
How about ice? No.
Orthotics or thicker shoes? Of course not.
Check out the video, heal up, and run.