This Sock Doc Video was made by Altra Zero Drop Footwear as part of their RunTalks series. I discuss how to naturally assess, treat, and prevent common lower leg injuries specifically related to the soleus muscle. Many athletes, especially runners, suffer from shin splints, Achilles tendinitis, plantar fasciitis, and other …
Archives for October 2013
The Ultra Dilemma
In today’s endurance world, covering longer distances has become the new and expected normal. Gone are the days when racing a fast 5K or 10K meant something and we’re even starting to lose the concept that running one marathon is a big deal. Yet much like triathletes feel it’s imperative …