Podcast #7 at Trail Runner Nation. In this Sock Doc Podcast, I discuss how athletes can use sex as a form of recovery and also to increase performance. It’s a good one! You can read the article which we discuss here on Sock Doc. Check out another informative, entertaining, and …
Archives for March 2013
MovNat Podcast: Move Effectively & Efficiently
In this podcast I discuss many aspects of health, fitness, and natural movement principles with MovNat founder Erwan LeCorre. Learn more about MovNat here! You can also Listen to the podcast in a new window or download (Right click to save), or listen to the podcast at MovNat.com.
The Least of Your Concerns: Arch Height, Weight, and Length
If you’ve ever been injured you may have been advised by your physician or therapist that your condition was in some part due to some physical imbalance or attribute. How important are some of these physical characteristics, such as foot arch height, in regards to the actual injury? Most are …