Consistency is an important concept when it comes to developing health and fitness. Being consistent with proper training, a healthy diet, and overall lifestyle habits will not only provide improved health and fitness but it will help you remain injury-free too. In this post I want to discuss training consistency. …
Archives for January 2013
Posterior Thigh Pain – Hamstrings, Calves, or Glutes? Assess, Treat, Rehab, and Develop!
Video Transcript Hey this is Doctor Gangemi the Sock Doc and in this video I want to talk a little bit more about the hamstrings. We talked about it somewhat in the knee video that was put out awhile back. But the hamstrings are a very commonly injured muscle. …
Sock Doc Podcast #6 At Trail Runner Nation: Running Fast, Smart, and Healthy in 2013
Podcast #6 at Trail Runner Nation. In this Sock Doc Podcast, Dr. Mark Cucuzzella and I discuss with Don, Scott, and Faith, some important health and fitness issues we learned in 2012 and want to emphasize in 2013. Check out another informative, entertaining, and all around awesome podcast at TRN! …
Sock Doc: Foot Strength, Foot Rehabilitation, & Healthy Progression Towards Barefoot Movement
In this video I show some drills to help strengthen your feet and lower legs with the goal of improving your balance and health while also helping to prevent future injuries. These exercises are also great if you’re trying to recover from an injury such as plantar fasciitis or Achilles …