A new podcast is up at Trail Runner Nation. In this 5th Sock Doc Podcast, I discuss the news reports, research, and evidence behind the notion that exercise, specifically running, can be bad for your health. The article, “Enough of the Aerobic and Endurance Bashing Fostered by ‘New Research’ and …
Archives for December 2012
Heart Damage: Five Ways to Prevent a Heart Injury and Reduce Your Chances of Dropping Dead
Damage to your heart is one injury you definitely don’t want; you might not live through it. As a conclusion to the several articles I have written discussing heart damage and exercise, including the article I wrote two weeks ago,“Enough of the Aerobic and Endurance Bashing Fostered by ‘New Research’ …
Enough of the Aerobic and Endurance Bashing Fostered by “New Research” and Personal Agendas
It’s back, and it’s getting old. Actually it never went away. I’m referring to the current round of news reports, websites, and “research” that have once again concluded that so-called aerobic and endurance training will, to some extent, harm your health if not outright kill you. I was going to …