Whether you’re an avid runner or not you’ve most likely experienced an ankle problem at one point or another. Perhaps you twisted your ankle during a workout or simply stepped off a curb and “landed wrong.” Ankle sprains are very common injuries especially if you venture off-road on some treacherous …
Archives for November 2012
Sock Doc: Natural Treatment & Prevention of Tennis Elbow, Golfer’s Elbow, & Other Elbow Problems
In this video I discuss common elbow problems often diagnosed as tendonitis, lateral epicondylitis (Tennis Elbow), and medial epicondylitis (Golfer’s Elbow). Even if you’re not a hard core golfer, bowler, tennis player, or thrower of darts, you can still have pain in your elbow as a result of various muscle …